0 from 3 votes
Gluten Free Grilled Cheese Hummus Sandwich With Pumpkin
This Gluten-Free Grilled Cheese Hummus Sandwich with Pumpkin might just be the grown-up comfort food you didn’t know you needed!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 Sandwiches
Calories: 384 kcal
Course:
Main Course , Lunch
Cuisine:
American
Ingredients
- 1 teaspoon extra-virgin olive oil
- 2 ounces Parmesan cheese sliced
- 4 slices gluten-free whole-grain bread
- 1/4 cup canned pumpkin puree
- 2 tablespoon garlic herb hummus (or your preferred flavor)
- spinach
Instructions
- In a large pan, heat the olive oil on medium heat.
- Divide the cheese between 2 of the slices of bread.
- In a small bowl, stir together the pumpkin and hummus. Divide between the two cheese-covered slices of bread and spread evenly.
- Top it with as much spinach as you like. Then, cover it with the other slice of bread, gently pressing it down to adhere it to the hummus/pumpkin combo.
- Place the sandwiches into the heated pan and cover with a tight-fitting lid. Cook until toasty and golden brown, and the cheese begins to melt, about 2-3 minutes. Watch closely so they don't burn!
- Use a spatula to carefully flip each sandwich over and cook until the alternate side is crunchy and golden.
- Enjoy!
Cup of Yum
Nutrition Information
Calories
384kcal
(19%)
Carbohydrates
37g
(12%)
Protein
13g
(26%)
Fat
20g
(31%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
51mg
(17%)
Sodium
775mg
(32%)
Potassium
134mg
(4%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
5357IU
(107%)
Vitamin C
1mg
(1%)
Calcium
348mg
(35%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Sandwiches
Amount Per Serving
Calories 384
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 37g | 12% |
| Protein | 13g | 26% |
| Fat | 20g | 31% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 51mg | 17% |
| Sodium | 775mg | 32% |
| Potassium | 134mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 5357IU | 107% |
| Vitamin C | 1mg | 1% |
| Calcium | 348mg | 35% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.