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Gluten-Free Ground Turkey Pasta
Easy-to-make this gluten-free ground turkey pasta is a simple, savory blend of tomato sauce, lean protein, and seasonings perfect for busy nights.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 311 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 tablespoon avocado oil
- 1 jar tomato sauce 650 mL
- 1 pound Ground turkey
- 1 cup spinach
- 0.5 cup chopped onion
- 2 cloves garlic
- 3 tablespoons Vegan Parmesan or Nutritional yeast
- 1.5 cups Gluten-free penne pasta
- 1 teaspoon oregano
- ¼ teaspoon black pepper
- ¼ teaspoon salt
Instructions
- Sauté the onions and garlic in oil until soft.
- Cook the pasta according to package directions.
- Brown the ground turkey with the onions, garlic, and seasonings. Drain any excess grease.
- Add all ingredients together and stir to combine.
- Serve.
Cup of Yum
Notes
- Adjust the seasonings for the pasta as per your own personal preferences.
- The kind of tomato sauce you use will change the flavor of the dinner.
- Fresh spinach works best, and we prefer baby spinach. If you’re using frozen spinach, it will need to be thawed and drained/squeezed first so as not to add in extra water.
Nutrition Information
Calories
311kcal
(16%)
Carbohydrates
31g
(10%)
Protein
34g
(68%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
62mg
(21%)
Sodium
1028mg
(43%)
Potassium
1037mg
(30%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
1477IU
(30%)
Vitamin C
16mg
(18%)
Calcium
51mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 311
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 31g | 10% |
| Protein | 34g | 68% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 62mg | 21% |
| Sodium | 1028mg | 43% |
| Potassium | 1037mg | 22% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 1477IU | 30% |
| Vitamin C | 16mg | 18% |
| Calcium | 51mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.