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Gluten-Free Honey Garlic Chicken Wings
Made on a grill pan with a sweet and sticky honey garlic flavor, these gluten-free chicken wings make the perfect snack.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 339 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 ½ pound chicken wings 680 g
- ½ cup chopped cilantro 0.28 oz | 8 g
- ¼ cup freshly squeezed lime juice 2.02 fluid oz | 60 ml
- ½ teaspoon ground cumin
- ½ teaspoon chili powder
- ½ teaspoon garlic powder
- ¼ cup honey 2.02 fluid oz | 60 ml (2.99 oz | 85 g)
- 2 tablespoons olive oil
- 1 ½ teaspoon sea salt
- 1 teaspoon ground black pepper
Instructions
- Add the chicken wings to a large plastic baggie or bowl.
- Add in the remaining ingredients.
- Toss the gluten-free wings around in the bag a bit before marinating for two hours.
- Preheat your grill pan and cook the chicken wings for 8-10 minutes, turning them occasionally.
- Remove once cooked and garnish with more lime and chopped cilantro with hot sauce on the side if that's your thing
Cup of Yum
Notes
- You can easily omit the cilantro if you don’t love the flavor, it does come out potent. Likewise, garlic powder works for the granules.
- A grill pan is easiest for gluten-free wings as the ridges help remove any grease dripping as well as leave beautiful marks on the wings themselves.
- However, if you don’t have one, you can cook these honey garlic wings on a BBQ or make oven baked chicken wings on a cooling rack over a baking sheet.
- To cook them in the oven bake them for 30-35 minutes at 350 degrees Fahrenheit. You want the wings to reach 165F with no pink inside.
- Store the gluten-free chicken wings in the fridge for up to 5 days.
- Reheat the cooked chicken wings in the oven or on the grill until warmed through. This takes roughly 15 minutes at 350F
Nutrition Information
Calories
339kcal
(17%)
Carbohydrates
20g
(7%)
Protein
17g
(34%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Trans Fat
0.2g
Cholesterol
71mg
(24%)
Sodium
946mg
(39%)
Potassium
203mg
(6%)
Fiber
0.4g
(2%)
Sugar
18g
(36%)
Vitamin A
358IU
(7%)
Vitamin C
6mg
(7%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 339
% Daily Value*
| Calories | 339kcal | 17% |
| Carbohydrates | 20g | 7% |
| Protein | 17g | 34% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 71mg | 24% |
| Sodium | 946mg | 39% |
| Potassium | 203mg | 4% |
| Fiber | 0.4g | 2% |
| Sugar | 18g | 36% |
| Vitamin A | 358IU | 7% |
| Vitamin C | 6mg | 7% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.