0 from 18 votes
Gluten-Free Lemon Poppy Seed Muffins (Vegan)
Fluffy, tender, undetectably vegan and gluten-free lemon poppy seed muffins! Bursting with lemony goodness and just 1 bowl required!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 12 (Muffins)
Calories: 207 kcal
Course:
Dessert , Snacks
Cuisine:
Vegan
Ingredients
- 2/3 cup cane sugar* (ensure organic for vegan-friendly)
- 1/3 cup softened vegan butter (we used Miyoko’s)
- 3 Tbsp lemon zest (4-5 lemons yield ~3 Tbsp zest)
- 1/4 cup applesauce (unsweetened)
- 1/4 cup lemon juice
- 1 tsp vanilla extract
- 1 cup almond flour (we like Wellbee’s)
- 1/2 cup dairy-free milk (plain, unsweetened // we used almond milk)
- 1 ¼ cup MB 1:1 GF Blend (or all-purpose flour if not GF // see notes for other options)
- 1 ½ tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp sea salt
- 1 ½ Tbsp poppy seeds
Instructions
- Preheat your oven to 350 degrees F (176 C) and line a standard muffin tin with 12 muffin liners (we like these), or lightly grease.
- To a medium mixing bowl (or the bowl of a stand mixer), add the cane sugar, softened vegan butter, and lemon zest. Mix with an electric stand mixer or handheld mixer until light and fluffy, about 2 minutes.
- Next add applesauce, lemon juice, and vanilla extract and beat on medium until well combined and slightly fluffy. The mixture may look curdled, which is fine. This will sort itself out in the next step!
- Now add almond flour and beat until smooth and well incorporated. Next add in the milk and mix on low until fully combined. Finally, add the gluten-free flour blend, baking powder, baking soda, sea salt, and poppy seeds. Mix on medium until light and fluffy with the poppy seeds evenly distributed.
- Divide the batter evenly between the 12 muffin liners and bake for 30-34 minutes, until lightly golden on the edges. When a toothpick is inserted into a muffin it should come out almost clean with just a crumb or two left behind. For the best possible texture, let the muffins cool completely before enjoying.
- Best when fresh, but they can be stored at room temperature in an airtight container for up to 3 days or in the freezer for up to 1 month.
Cup of Yum
Notes
- *Cane sugar is important for flavor, structure, and color in this recipe. We don’t recommend subbing coconut sugar.*If using our original DIY Gluten-Free Flour Blend or a similar store-bought brand such as Bob’s Red Mill 1:1 Baking Flour, we suggest using slightly more of it. Results will vary.*Nutrition information is a rough estimate.
Nutrition Information
Serving
1muffin
Calories
207
(10%)
Carbohydrates
27.9g
(9%)
Protein
3.5g
(7%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1.5g
Monounsaturated Fat
3.1g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
177mg
(7%)
Potassium
114mg
(3%)
Fiber
1.9g
(8%)
Sugar
12.6g
(25%)
Vitamin A
14IU
(0%)
Vitamin C
4mg
(4%)
Calcium
95mg
(10%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 12(Muffins)
Amount Per Serving
Calories 207
% Daily Value*
| Serving | 1muffin | |
| Calories | 207 | 10% |
| Carbohydrates | 27.9g | 9% |
| Protein | 3.5g | 7% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1.5g | 9% |
| Monounsaturated Fat | 3.1g | 16% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 177mg | 7% |
| Potassium | 114mg | 2% |
| Fiber | 1.9g | 8% |
| Sugar | 12.6g | 25% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 95mg | 10% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.