5.0 from 3 votes
Gluten-Free Meatloaf
Juicy and flavorful, Gluten-Free Meatloaf will be perfect for your weeknight rotation.
Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 25 mins
Servings: 8 servings
Calories: 228 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 large egg whisked
- 1 cup gluten-free breadcrumbs
- 2 tablespoons gluten-free Worcestershire sauce
- 1/4 cup milk dairy-free options: almond, cashew, or coconut milk
- 2 tablespoons dried chopped onion
- 1 tablespoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1 teaspoon dried parsley
- 1/4 teaspoon paprika
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2 pounds lean ground beef 90% or leaner
- 3/4 cup ketchup
- 1/4 cup brown sugar
- 1/2 teaspoon mustard powder
Instructions
- Preheat oven to 350°F. Line an 8x4-inch loaf pan with parchment paper.
- In a large bowl, combine the whisked egg, breadcrumbs, Worcestershire sauce, milk, dried onion, onion powder, garlic powder, thyme, oregano, parsley, paprika, salt, and pepper. Let sit for 2-3 minutes.
- Add the ground beef to the breadcrumb mixture. Use your hands to combine fully, but do not overmix.
- Transfer the meat mixture to the loaf pan and pat down into an even layer.
- In a small bowl, stir together the ketchup, brown sugar, and mustard powder. Pour the glaze on top of the meatloaf and spread it in an even layer.
- Bake on the middle rack for 1 hour and 15 minutes, or until the internal temperature reaches 160°F.
- Let the meatloaf rest for 10 minutes before cutting and serving.
Cup of Yum
Nutrition Information
Calories
228kcal
(11%)
Carbohydrates
24g
(8%)
Protein
21g
(42%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Trans Fat
0.3g
Cholesterol
74mg
(25%)
Sodium
620mg
(26%)
Potassium
440mg
(13%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
197IU
(4%)
Vitamin C
2mg
(2%)
Calcium
42mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 228
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 24g | 8% |
| Protein | 21g | 42% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 74mg | 25% |
| Sodium | 620mg | 26% |
| Potassium | 440mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 197IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 42mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.