5.0 from 3 votes
Gluten Free Pan Fried Chicken Thighs
This Gluten Free Pan Fried Chicken Thighs recipe has a crispy exterior and juicy center just like the original recipe. It’s a easy and quick recipe that’s sure to become a family favorite. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 88 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/4 cup Tigernut Flour
- 2 teaspoons garlic powder
- 1 teaspoon Homemade Italian Seasonings
- 1 pound boneless and skinless chicken thighs
- salt
- 1/4 cup lard Ghee, Coconut Oil or Avocado Oil would be a good substitute
Instructions
- Combine the flour and garlic powder on a plate and then set aside.
- Place the chicken on a second plate and sprinkle with salt on both sides.
- Next dredge the chicken in the flour mixture until each side is coated.
- Heat the lard in a large frying pan over high heat.
- Make sure it’s hot before gently placing the thighs in the oil.
- Cook the chicken for about 4-5 minutes then gently flip the chicken.
- Cook for another 4-5 minutes on the other side and then remove from the heat.
- Let the chicken sit for a few minutes before serving.
Cup of Yum
Nutrition Information
Serving
1thigh
Calories
88kcal
(4%)
Carbohydrates
2g
(1%)
Protein
13g
(26%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
65mg
(22%)
Sodium
62mg
(3%)
Potassium
185mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
129IU
(3%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 88
% Daily Value*
| Serving | 1thigh | |
| Calories | 88kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 13g | 26% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 65mg | 22% |
| Sodium | 62mg | 3% |
| Potassium | 185mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 129IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.