0 from 12 votes
Gluten Free Peach and Cherry Crumble
This amazing Peach and Cherry Crumble is an insanely delicious, super simple, healthy and totally gluten free version of the humble crumble.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8 people
Calories: 348 kcal
Course:
Dessert , Baked Goods
Cuisine:
British
Ingredients
- 400 g cherries stoned
- 2 peaches or nectarines, stoned and roughly chopped
- 3 tablespoons maple syrup (or honey)
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- Zest and juice of 1 orange
- 100 g walnuts
- 100 g ground almonds
- 100 g Gluten Free Oats do check the packet carefully if you need this to be gluten free
- 75 g coconut oil or softened butter if you don’t need this to be dairy free
Instructions
- Preheat the oven to 200C /180C fan / gas mark 6 / 400F.
- Prepare the fruit, then place it in a small saucepan over a low heat together with 1 tablespoon of the maple syrup, the spices and the orange juice and zest. Bring to the boil and simmer for 5 minutes.
- Meanwhile, make the topping. Finely chop the walnuts, or blitz them using a hand blender or food processor. Add the oats and the ground almonds and stir to combine.
- Next add the coconut oil/butter and rub this into the oats/nuts mixture until fairly evenly distributed. Finally stir the remaining 2 tablespoons of maple syrup into the crumble mixture.
- Pour the cherry mixture into an oven dish and top with the crumble mixture. Place in the preheated oven and cook for 20 minutes or until golden on top and bubbling.
- Serve with yogurt, ice cream, cream or a dairy free alternative.
Cup of Yum
Notes
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Calories
348kcal
(17%)
Carbohydrates
30g
(10%)
Protein
7g
(14%)
Fat
25g
(38%)
Saturated Fat
10g
(50%)
Sodium
2mg
(0%)
Potassium
300mg
(9%)
Fiber
5g
(20%)
Sugar
15g
(30%)
Vitamin A
154IU
(3%)
Vitamin C
6mg
(7%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 348
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 30g | 10% |
| Protein | 7g | 14% |
| Fat | 25g | 38% |
| Saturated Fat | 10g | 50% |
| Sodium | 2mg | 0% |
| Potassium | 300mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 15g | 30% |
| Vitamin A | 154IU | 3% |
| Vitamin C | 6mg | 7% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.