5.0 from 18 votes
Gluten-Free Protein French Toast
Made with gluten-free bread and soaked in a cinnamon maple blend of eggs and collagen powder, this easy, high protein French toast recipe is a decadent way to kick off the day!
Prep Time
5 mins
Cook Time
5 mins
Additional Time
20 mins
Total Time
25 mins
Servings: 2
Calories: 293 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 lices gluten-free bread
- 2 eggs
- 1.5 tbs collagen powder
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 2 teaspoon maple syrup
- 1 tbs almond milk
Instructions
- Grease a large pan and heat it just over medium heat.
- In a wide bowl, whisk together all the ingredients except for the bread.
- One by one, dip the bread into the egg mixture coating both sides.
- Place each piece of bread into the heated pan to cook.
- Flip the bread when the bottom is golden brown and no wet spots remain.
- Cook until it’s firm and no damn or egg spots remain.
Cup of Yum
Notes
- The collagen powder doesn’t like to whisk into eggs. So, make sure to whisk it in quickly and press down and break up any remaining chunks of powder.
- Top the protein French toast with your favorites like dairy-free butter, maple syrup, and berries.
- Though you may be able to use protein powder in place of collage for this french toast, it would have to be whey protein powder as it would absorb best. Vegan protein powder absorbs too much liquid.
- Each serving is two full pieces of bread.
Nutrition Information
Calories
293kcal
(15%)
Carbohydrates
36g
(12%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
176mg
(59%)
Sodium
318mg
(13%)
Potassium
84mg
(2%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
392IU
(8%)
Vitamin C
0.04mg
(0%)
Calcium
127mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 293
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 36g | 12% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 176mg | 59% |
| Sodium | 318mg | 13% |
| Potassium | 84mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 392IU | 8% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 127mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.