0 from 3 votes
Gluten-Free Pumpkin Oatmeal Muffins With Cranberries
These Gluten-Free Pumpkin Oatmeal Muffins With Cranberries are perfect for breakfast or a snack!
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 8 Muffins
Calories: 144 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 1/4 cups oat flour (135 grams)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 1/2 teaspoons pumpkin pie spice
- 1/2 teaspoon ginger powder
- 1/2 teaspoon cinnamon
- 3/4 cup canned pure pumpkin
- 1 egg
- 1/2 cup coconut sugar (or brown sugar)
- 1/4 cup Greek yogurt plain and non-fat
- 1/4 cup vanilla almond milk un-sweetened
- 1/2 teaspoon vanilla extract
- 1/3 cup dried cranberries roughly chopped
Instructions
- In a medium bowl, combine the oat flour, baking powder, baking soda, salt, pumpkin pie spice, ginger powder, and cinnamon.
- In a separate large bowl, whisk together the canned pumpkin, egg, sugar, Greek yogurt, almond milk, and vanilla until well combined.
- Slowly add the dry ingredients into the wet ingredients, followed by the cranberries. Mix until just combined. Cover and refrigerate 1 hour.
- Heat your oven to 450°F and spray a muffin pan with cooking spray. Fill 8 of the cavities about 2/3 of the way full.
- Bake for 5 minutes. Then, turn the heat down to 375°F and bake another 15 to 17 minutes or until a toothpick inserted in the center comes out clean.
- Let cool completely in the pan before eating.
Cup of Yum
Notes
- * Starting the muffins off at high heat, then lowering, makes for nice big muffins tops! :)
Nutrition Information
Calories
144kcal
(7%)
Carbohydrates
30g
(10%)
Protein
4g
(8%)
Fat
1.8g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.7g
Cholesterol
23mg
(8%)
Sodium
86mg
(4%)
Potassium
74mg
(2%)
Fiber
2.6g
(10%)
Sugar
16.7g
(33%)
Vitamin A
72IU
(1%)
Vitamin C
1.6mg
(2%)
Calcium
0.9mg
(0%)
Iron
6.6mg
(37%)
Nutrition Facts
Serving: 8Muffins
Amount Per Serving
Calories 144
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 30g | 10% |
| Protein | 4g | 8% |
| Fat | 1.8g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.6g | 4% |
| Monounsaturated Fat | 0.7g | 4% |
| Cholesterol | 23mg | 8% |
| Sodium | 86mg | 4% |
| Potassium | 74mg | 2% |
| Fiber | 2.6g | 10% |
| Sugar | 16.7g | 33% |
| Vitamin A | 72IU | 1% |
| Vitamin C | 1.6mg | 2% |
| Calcium | 0.9mg | 0% |
| Iron | 6.6mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.