4.2 from 15 votes
Gluten-Free Pumpkin Squares
A grain-free pumpkin treat that the whole family will love! Easy to make and so delicious!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12 servings
Calories: 97 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 cup pumpkin puree
- 2 eggs
- 2 teaspoons pure vanilla extract
- 1/2 tsp lemon juice
- ¾ cup coconut sugar or brown sugar
- ½ cup coconut flour
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground cardamom
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground cloves
- 1 teaspoon fresh grated ginger about 1” piece
- ½ teaspoon baking powder
- ¼ teaspoon baking soda
Instructions
- Preheat oven to 350. Lightly oil an 8x8” baking dish or line it with parchment paper.
- In a bowl or mixer, combine the pumpkin puree, eggs, vanilla extract, lemon juice, grated ginger and coconut sugar. In a separate bowl, add the remaining ingredients and sift/whisk to combine. Incorporate the dry ingredients into the pumpkin mixture and mix just until all ingredients are incorporated.
- Pour the pumpkin bar batter into the baking dish. Spread all the way to the edges of the baking dish to ensure there is an even layer. Use a knife to spread the batter smooth; since this recipe includes coconut flour only, the batter will stay in the same position throughout baking that you put it in (it will not enlarge or rise).
- Bake 20 to 23 minutes until edges are golden brown. Allow to cool 15 minutes before serving.
Cup of Yum
Notes
- Use sugar-free sweetener to make these pumpkin squares low-carb.
Nutrition Information
Serving
1of 12
Calories
97kcal
(5%)
Carbohydrates
19g
(6%)
Protein
2g
(4%)
Fat
2g
(3%)
Fiber
2g
(8%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 97
% Daily Value*
| Serving | 1of 12 | |
| Calories | 97kcal | 5% |
| Carbohydrates | 19g | 6% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.