4.0 from 3 votes
Gluten-Free Quiche
This Gluten-Free Quiche with spinach and leeks will be a delicious addition to your breakfast rotation. It's healthy, simple, and yields plenty of leftovers for busy mornings.
Prep Time
45 mins
Cook Time
45 mins
Total Time
1 hr 30 mins
Servings: 8 servings
Calories: 227 kcal
Course:
Breakfast
Cuisine:
French
Ingredients
- 1 tablespoon olive oil
- 3 cups chopped leeks white and light green parts only
- 1/2 teaspoon fine sea salt
- 8 ounces baby spinach any large stems removed
- 2 tablespoons gluten-free all-purpose flour
- 5 large eggs
- 1 cup unsweetened almond milk
- 3/4 cup dairy-free cream alternative
- freshly ground black pepper to taste
- 2 cups shredded dairy-free cheese alternative
- 1 inch par-baked gluten-free pie crust
Instructions
- Preheat your oven to 375℉.
- In a skillet over medium heat, warm the olive oil and sauté the leeks with a pinch of salt until they are soft and translucent, about 10 minutes.
- Add the spinach to the skillet and cook until wilted, then sprinkle the gluten-free flour over the vegetables, stirring for 1 minute.
- In a mixing bowl, whisk together the eggs, almond milk, dairy-free cream alternative, a pinch of salt, and black pepper until well combined.
- Stir the shredded dairy-free cheese into the egg mixture, then fold in the sautéed leeks and spinach.
- Pour the filling into the par-baked gluten-free pie crust and smooth the top with a spatula.
- Bake the quiche in the preheated oven for 35-45 minutes, or until the center is set and the top is lightly golden.
- Allow the quiche to cool slightly before slicing.
Cup of Yum
Nutrition Information
Calories
227kcal
(11%)
Carbohydrates
12g
(4%)
Protein
8g
(16%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
89mg
(30%)
Sodium
313mg
(13%)
Potassium
185mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2271IU
(45%)
Vitamin C
7mg
(8%)
Calcium
184mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 227
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 12g | 4% |
| Protein | 8g | 16% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 89mg | 30% |
| Sodium | 313mg | 13% |
| Potassium | 185mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2271IU | 45% |
| Vitamin C | 7mg | 8% |
| Calcium | 184mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.