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Gluten Free Salmon Piccata
Get a healthy dose of omega-3 fats with this quick and delicious Gluten Free Salmon Piccata. It's fresh, lemony and salty and comes together in under 20 minutes. {gluten-free}
Servings: 3
Calories: 176 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 3 pieces of skinless salmon
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- 2 tablespoon olive oil
- 3 tablespoon Bob's Red Mill 1 To 1 Gluten Free Flour
- 4 garlic cloves chopped
- ⅓ cup dry white wine I used Sauvignon Blanc
- ¼ cup fresh lemon juice
- 2 tablespoon drained capers
- 1 tablespoon unsalted butter
- chopped parsley and lemon slices for garnish
Instructions
- Sprinkle salmon with salt and pepper on both sides.
- Pour flour onto a plate and dredge the salmon in flour on both sides. Shake to remove excess.
- Heat olive oil in a pan over medium-high heat.
- Cook salmon about two minutes per side.
- Turn heat down to medium and add garlic. Cook for a minute.
- Add lemon juice, wine and capers. Cook over medium-low for about 6 minutes or until salmon is cooked through.
- Add butter and stir sauce until combined.
- Spoon over salmon and serve with chopped parsley and fresh lemon slices.
Cup of Yum
Nutrition Information
Calories
176kcal
(9%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
10mg
(3%)
Sodium
549mg
(23%)
Potassium
55mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
120IU
(2%)
Vitamin C
9.1mg
(10%)
Calcium
12mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 176
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 10mg | 3% |
| Sodium | 549mg | 23% |
| Potassium | 55mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 9.1mg | 10% |
| Calcium | 12mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.