4.8 from 15 votes
Gluten-Free Tortilla Recipe with Sun-Dried Tomatoes
This Gluten-free Tortilla Recipe With Sun-Dried Tomatoes is destined to become a favorite. Full of tangy flavors, they'll make your wraps totally delicious!
Prep Time
30 mins
Cook Time
5 mins
Total Time
35 mins
Servings:
10
Tortillas
Calories:
219 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 cups + 1 tablespoon flax meal divided
- 1 cup water hot
- 1 1/8 teaspoons salt
- 1/2 cup sun-dried tomatoes tightly packed, in olive oil, roughly chopped
- black pepper
- 4 1/2 tablespoons coconut flour
- 1 1/2 tablespoons Italian seasoning
- 1 1/2 tablespoons olive oil from tomatoes
Instructions
- In a small food processor (mine is 3 cups) blend 1/4 cup plus 2 tablespoons flax meal with the water, salt, sun-dried tomatoes, and a few good twists of pepper until the mixture thickens and the tomatoes are broken down. You'll need to stop the food processor and scrape down the sides a few times. Let stand for 10 minutes.
- In a large bowl, place the remaining flax meal, coconut flour, Italian seasoning, and olive oil. Add the tomato/water/flax mixture (it should be thick and gooey by now) and stir until the dough starts to come together.
- Knead the dough in the bowl for 3 minutes. It will start off quite sticky, but should become firmer as you knead it. Divide the dough into 10 equal balls.
- Place one ball between 2 sheets of parchment paper and roll out. You want them just under 1/4-inch thick. Be careful not to roll the edges out too much or they'll crack. Repeat with remaining balls.
- Lightly oil a large frying pan and heat it to medium heat. Cook one tortilla until it JUST begins to brown, about 20-30 seconds. Flip and cook an additional 20-30 seconds.
- Repeat with remaining tortillas.
Cup of Yum
Nutrition Information
Calories
219kcal
(11%)
Carbohydrates
15g
(5%)
Protein
7g
(14%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
9g
(53%)
Monounsaturated Fat
4g
(20%)
Sodium
285mg
(12%)
Potassium
458mg
(10%)
Fiber
11g
(44%)
Sugar
3g
(6%)
Vitamin A
61IU
(1%)
Vitamin C
2mg
(2%)
Calcium
101mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 10 Tortillas
Amount Per Serving
Calories 219
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 285mg | 12% |
| Potassium | 458mg | 10% |
| Fiber | 11g | 44% |
| Sugar | 3g | 6% |
| Vitamin A | 61IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 101mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.