1 from 3 votes
Gnocchi Soup Recipe
This comforting gnocchi soup recipe that brings together tender gnocchi, tasty veggies, and a mix of beans in a rich broth. This flavorful combination makes a delicious bowl of soup that easy to make and a wonderful recipe for an easy dinner!
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
4
servings
Calories:
721 kcal
Course:
Main Course, Soup, Dinner
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 1 small onion diced
- 2 large carrot diced
- 2 talks celery diced
- 2 cloves garlic minced
- 1 teaspoon Italian seasoning
- ½ teaspoon red pepper flakes
- 4 cups vegetable broth
- 13.5 ounces coconut milk 1 can, unsweetened
- 16 ounces potato gnocchi
- 15 ounces garbanzo beans drained and rinsed, 1 can
- 15 ounces great northern beans drained and rinsed, 1 can
- 2 tablespoons nutritional yeast optional, or parmesan cheese
Instructions
- In a large pot or dutch oven, add the olive oil, onions, carrots, and celery and heat over medium heat for 5-7 minutes, stirring, until the vegetables become tender.
- Add the garlic, Italian seasoning, and red pepper flakes and cook for an additional minute until the garlic is fragrant.
- Add in the vegetable broth and coconut milk and stir to mix well, scraping any bits from the bottom of the pan.
- Turn the heat to medium-high and bring the soup to a boil.
- Once boiling, add the gnocchi, great northern beans, and chickpeas beans and cook for the amount of time listed on the gnocchi package. (usually 3-5 minutes).
- Add in nutritional yeast (for vegan soup) or parmesan cheese if using.
Cup of Yum
Notes
- Store any leftover soup in an airtight container in the fridge for up to three days.
- Use any favorite neutral cooking oil.
- Swap the onion for leeks or shallots
- Add in a cup of baby spinach or kale.
- Swap the minced garlic for 1 teaspoon of garlic powder.
- Use chicken broth if desired.
- Use full fat coconut milk or coconut cream.
- Add a cup of cooked, diced chicken. Rotisserie chicken is great for quick prep.
Nutrition Information
Serving
1serving
Calories
721kcal
(36%)
Carbohydrates
92g
(31%)
Protein
21g
(42%)
Fat
33g
(51%)
Saturated Fat
22g
(110%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Sodium
1685mg
(70%)
Potassium
988mg
(21%)
Fiber
17g
(68%)
Sugar
8g
(16%)
Vitamin A
6704IU
(134%)
Vitamin C
9mg
(10%)
Calcium
167mg
(17%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 721
% Daily Value*
| Serving | 1serving | |
| Calories | 721kcal | 36% |
| Carbohydrates | 92g | 31% |
| Protein | 21g | 42% |
| Fat | 33g | 51% |
| Saturated Fat | 22g | 110% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 1685mg | 70% |
| Potassium | 988mg | 21% |
| Fiber | 17g | 68% |
| Sugar | 8g | 16% |
| Vitamin A | 6704IU | 134% |
| Vitamin C | 9mg | 10% |
| Calcium | 167mg | 17% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.