Servings
Font
Back
Goat Cheese Stuffed Dates
4 from 174 votes

Goat Cheese Stuffed Dates

Goat Cheese Stuffed Dates combine the natural sweetness of Medjool dates with creamy goat cheese and crunchy roasted pecans seasoned with maple syrup, paprika, sea salt, and fresh thyme. The pecans are roasted separately to develop a toasted, slightly sweet flavor and crunchy texture that contrasts nicely with the soft cheese and sticky dates. This easy-to-prepare appetizer delivers a balance of sweet, savory, and herbal notes suitable for serving fresh at gatherings or as a snack.

Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 34
Calories: 47 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 17 Medjool dates
  • 4 oz goat cheese
  • ½ cup pecan halves
  • 1 Tablespoon maple syrup
  • 1 teaspoon thyme plus more for garnish, fresh
  • ⅛ teaspoon paprika
  • ⅛ teaspoon salt sea salt

Instructions

    Cup of Yum
  1. Preheat oven to 400°F. Chop pecans and add to a small bowl with maple syrup, paprika, salt and fresh thyme. Toss pecans and spread on a baking sheet lined with parchment. Roast pecans for 8-10 minutes. Remove from oven and let cool.
  2. Cut dates in half and remove pit.
  3. Stuff each date with goat cheese, top with pecans and garnish with fresh thyme. Serve immediately!

Notes

  • Roast pecans right before serving to keep their crunch.
  • Store stuffed dates in an airtight container in the refrigerator for 3-4 days.
  • Let refrigerated dates sit at room temperature briefly before serving for the best texture.
  • Feel free to experiment with different soft cheeses, nuts, and seasonings for variation.

Nutrition Information

Serving 1 half date Calories 47kcal (2%) Carbohydrates 10g (3%) Protein 1g (2%) Fat 1g (2%) Sodium 91mg (4%) Fiber 1g (4%) Sugar 8g (16%)

Nutrition Facts

Serving: 34 Serving

Amount Per Serving

Calories 47

% Daily Value*

Serving 1 half date
Calories 47kcal 2%
Carbohydrates 10g 3%
Protein 1g 2%
Fat 1g 2%
Sodium 91mg 4%
Fiber 1g 4%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.