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Goat Stew In Slow Cooker
Delicious goat stew in slow cooker. Inspired by my love for Portuguese and Spanish goat stew, this recipe is easy to make and freezes well too.
Prep Time
10 mins
Cook Time
4 hrs 10 mins
Total Time
4 hrs 16 mins
Servings: 6
Calories: 963 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 1 kg/2.2lbs Boneless Goat Meat cubed
- 1 medium onion
- 220 g/8 oz Mini Mixed Peppers
- 1 Cup Frozen Garden Peas
- 1 Tbsp extra virgin olive oil
- 240 ml/1 Cup Red Wine
- 240 ml/1 Cup Vegetable Stock
- 1 Tbsp tomato puree
- 1 Tbsp Garlic puree
- 2 400 g Cans of Tinned Tomatoes
- 1 Tbsp dried thyme
- 1 Tbsp dried parsley
- 1 Tbsp dried oregano
- 2 Tsp sweet paprika
- salt & pepper
Instructions
- Add the olive oil to the slow cooker, put it on sauté and then peel and slice the peppers and the onion. When the slow cooker warms up sauté for a few minutes until the onion has softened.
- Add in the goat’s meat, stir and brown the meat.
- Add in the seasonings and the purees and then stir.
- Add the tinned tomatoes, red wine and the vegetable stock and stir. Then submerge your frozen stock into the centre of the stew.
- Place the lid on the slow cooker and slow cook for 4 hours on high or 7 hours on low.
- Stir in the frozen peas which will warm very fast from the slow cooker stew heat. Then give it a stir followed by a taste test and adjust if you think you need to add extra salt and pepper before serving.
- We love to serve our slow cooker goat stew with some instant pot brown rice.
Cup of Yum
Notes
- Stock. We make our own homemade instant pot veggie stock. We then freeze it in giant ice cubes and then we can use it from frozen in the slow cooker. If you don’t make your own stock, you can pour in your preferred stock to the slow cooker instead.
- Thanks for reading our goats stew in slow cooker recipe on Recipe This. We have many more slow cooker recipes for you to check out next. Though if you would like more slow cooker dinners, do check out our slow cooker vegetable stew next.
Nutrition Information
Calories
963kcal
(48%)
Carbohydrates
216g
(72%)
Protein
41g
(82%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
0.002g
Cholesterol
0.1mg
(0%)
Sodium
388mg
(16%)
Potassium
7996mg
(228%)
Fiber
78g
(312%)
Sugar
110g
(220%)
Vitamin A
16947IU
(339%)
Vitamin C
3527mg
(3919%)
Calcium
508mg
(51%)
Iron
18mg
(100%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 963
% Daily Value*
| Calories | 963kcal | 48% |
| Carbohydrates | 216g | 72% |
| Protein | 41g | 82% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 388mg | 16% |
| Potassium | 7996mg | 170% |
| Fiber | 78g | 312% |
| Sugar | 110g | 220% |
| Vitamin A | 16947IU | 339% |
| Vitamin C | 3527mg | 3919% |
| Calcium | 508mg | 51% |
| Iron | 18mg | 100% |
* Percent Daily Values are based on a 2,000 calorie diet.