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Goats Cheese and Smoked Salmon English Muffin
A toasted English Muffin topped with Smoked Salmon, crumbled goats cheese and fresh arugula, finished off with garlic olive oil to make a light quick snack, lunch, or appetiser!
Prep Time
5 mins
Servings:
1
Calories:
315 kcal
Course:
Appetizer, Snacks, Lunch, Brunch
Ingredients
- 2 oz smoked salmon 2 slices halved
- 2 tablespoons goat cheese
- 1 teaspoon olive oil divided, infused with garlic
- 1 English Muffin haves and toasted
- 1 handful arugula also known as rocket leaves, fresh
Instructions
- Build english muffin with smoked salmon, crumbled goats cheese, rocket leaves/arugula and drizzle with the oil.
Cup of Yum
Notes
- If you want to add a creamy element try avocado spread on the muffin or cream cheese with dill!
Nutrition Information
Serving
1g
Calories
315kcal
(16%)
Carbohydrates
27g
(9%)
Protein
20g
(40%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Cholesterol
26mg
(9%)
Sodium
818mg
(34%)
Potassium
255mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
813IU
(16%)
Vitamin C
3mg
(3%)
Calcium
107mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 315
% Daily Value*
| Serving | 1g | |
| Calories | 315kcal | 16% |
| Carbohydrates | 27g | 9% |
| Protein | 20g | 40% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 26mg | 9% |
| Sodium | 818mg | 34% |
| Potassium | 255mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 813IU | 16% |
| Vitamin C | 3mg | 3% |
| Calcium | 107mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.