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Gobi Aloo Wrap Vegan Red Lentils Hummus Wrap with Cauliflower and Potatoes

Allergen Information: Free of Dairy, egg, corn, soy, nut, yeast. It can be made gluten-free with GF wraps. It can be made grain-free by skipping the wraps or using lettuce leaves. Serve in a bowl.

Prep Time
10 mins
Cook Time
10 mins
Total Time
27 mins
Servings: 2
Calories: 39576 kcal
Course: Lunch , Dinner
Cuisine: Indian , American

Ingredients

For the Indian spiced Lentil hummus:
  • 1/2 cup red/pink/orange lentils
  • 1 cup water
  • 1/2 medium tomato chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon cayenne
  • 1 teaspoon sriracha sauce or to taste
  • 1 x Recipe Gobi Aloo mutter Cauliflower Potato and peas stir fry - link see notes
  • Pickled red onion
  • cilantro
  • salt+pepper
  • Medium or Large tortillas

Instructions

For the Lentil hummus:
    Cup of Yum
  1. Add a teaspoon of oil in a deep pan and heat on medium. Toast washed lentils in oil for 2 minutes. Add water, salt, spices, sriracha and tomato. Mix well. Partially cover and cook at low-medium heat. (13-15 minutes). Mix and mash after 15 minutes and use.
Wrap:
  1. Warm the tortilla. Spread a layer of lentil hummus. Add some more lentils at the 2/3  point of the tortilla.
  2. Top with Cauliflower Potato and Peas stir fry.
  3. Top with pickled onions, salt and pepper and cilantro.
  4. Wrap, cut and serve with cilantro chutney or Sriracha/hot sauce.

Notes

  • The recipe makes enough filling for 2 wraps, but can easily be doubled. 
  • Feel free to add other crunchy veggies like red bell pepper, celery, carrots, kale, or lettuce.
  • Use this recipe for making Aloo Gobi.
  • The recipe makes enough filling for 2 wraps, but can easily be doubled. 
  • These can be made gluten-free with gluten-free tortillas. To make these grain-free, you could also forego the tortilla wraps by serving this all up in a bowl. Lettuce wraps would be another great low cal alternative.
  • You could also use the filling to make vegan tacos. Put all fillings in separate bowls and let everyone assemble their tacos themselves. 
  • Feel free to add other crunchy veggies like red bell pepper, celery, carrots, kale, or lettuce.

Nutrition Information

Calories 395.76kcal (20%) Carbohydrates 29.17g (10%) Protein 12.13g (24%) Fat 0.7g (1%) Saturated Fat 0.1g (1%) Sodium 646.09mg (27%) Potassium 502.63mg (14%) Fiber 14.09g (56%) Sugar 1.8g (4%) Vitamin A 360.17IU (7%) Vitamin C 7.69mg (9%) Calcium 25.2mg (3%) Iron 3.73mg (21%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 39576

% Daily Value*

Calories 395.76kcal 20%
Carbohydrates 29.17g 10%
Protein 12.13g 24%
Fat 0.7g 1%
Saturated Fat 0.1g 1%
Sodium 646.09mg 27%
Potassium 502.63mg 11%
Fiber 14.09g 56%
Sugar 1.8g 4%
Vitamin A 360.17IU 7%
Vitamin C 7.69mg 9%
Calcium 25.2mg 3%
Iron 3.73mg 21%

* Percent Daily Values are based on a 2,000 calorie diet.