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Gobo Salad (Japanese Burdock Salad)
This crunchy and nutty Gobo Salad (Japanese Burdock Salad) is a popular side dish in Japan. Tossed in a creamy dressing of ground sesame and Kewpie mayonnaise, it‘s a salad that goes well with any Japanese meal and even in your bento lunchbox.
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 3 (as
Calories: 205 kcal
Course:
Side Dish , Salad
Cuisine:
Japanese
Ingredients
- 1 gobo (burdock root) (14 inches, 36 cm; 5.3 oz, 150 g)
- 1½ inches carrot (1 inch, 2.5 cm in diameter; 1.8 oz, 50 g)
- 1 Tbsp rice vinegar (unseasoned)
- ½ tsp soy sauce
- 1 tsp toasted sesame oil
- 1½ tsp sugar
- 3 Tbsp toasted white sesame seeds
- 3 Tbsp Japanese Kewpie mayonnaise (or more, to taste; you can make homemade Kewpie mayonnaise)
- shichimi togarashi (Japanese seven spice)
Instructions
- Gather all the ingredients.
- Wash 1 gobo (burdock root) to get rid of the dirt. Use the back of your knife to scrape off the skin. Cut into thin slices diagonally about ⅛ inch (3 mm) thick.
- Then, cut the slices into thin sticks ⅛ inch (3 mm) thick. Soak the gobo in water to minimize oxidation and remove the bitterness.
- Peel and cut 1½ inches carrot into thin sticks about the same size as the gobo.
- Bring 2 cups of water to boil and cook the carrot for 1 minute. Scoop up the carrot using a sieve or slotted spoon.
- Then, add the drained gobo into the pot of boiling water and cook for 2 minutes.
- Drain completely (I use a salad spinner) and transfer to a large bowl.
- While the gobo is still hot, add 1 Tbsp rice vinegar (unseasoned), ½ tsp soy sauce, and 1 tsp toasted sesame oil.
- Add 1½ tsp sugar and mix all together. This helps the gobo absorb the flavors from the seasonings. Let it cool before adding the mayonnaise.
- Grind 3 Tbsp toasted white sesame seeds with a mortar and pestle.
- Add the carrot, 3 Tbsp Japanese Kewpie mayonnaise and the ground sesame seeds. If you like it spicy, sprinkle shichimi togarashi (Japanese seven spice) on top.
Cup of Yum
To Store
- Keep the leftovers in an airtight container and store in the refrigerator for up to 3–4 days.
Cup of Yum
Notes
- Japanese Mayonnaise: Homemade Japanese mayonnaise, click here.
- Recipe by Namiko Chen of Just One Cookbook. All images and content on this site are copyright protected. Please do not use my images without my permission. If you’d like to share this recipe on your site, please re-write the recipe and link to this post as the original source. Thank you.
Nutrition Information
Calories
205kcal
(10%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
9g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
6mg
(2%)
Sodium
157mg
(7%)
Potassium
248mg
(7%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
2794IU
(56%)
Vitamin C
2mg
(2%)
Calcium
105mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3(as
Amount Per Serving
Calories 205
% Daily Value*
Calories | 205kcal | 10% |
Carbohydrates | 14g | 5% |
Protein | 3g | 6% |
Fat | 16g | 25% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 9g | 53% |
Monounsaturated Fat | 4g | 20% |
Trans Fat | 1g | 50% |
Cholesterol | 6mg | 2% |
Sodium | 157mg | 7% |
Potassium | 248mg | 5% |
Fiber | 3g | 12% |
Sugar | 5g | 10% |
Vitamin A | 2794IU | 56% |
Vitamin C | 2mg | 2% |
Calcium | 105mg | 11% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.