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Gochujang Cauliflower Tacos
These Korean spiced cauliflower tacos are crispy, delicious, and a perfect make-ahead meal you can mix up with various toppings!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 tacos
Calories: 210 kcal
Course:
Dinner
Cuisine:
Korean
Ingredients
Sauce Ingredients
- 3 tablespoons gochujang sauce check notes for substitutions
- 1 tablespoon tahini paste
- 1 tablespoon soy sauce use low sodium version, or substitute with tamari for gluten-free option
- 1 teaspoon garlic powder
- 1 teaspoon lime juice
- 1 tablespoon avocado oil sub with vegetable oil if unavailable
- 1 tablespoon chickpea flour (optional, but makes it even crispier)
Cauliflower Tacos
- 1 cauliflower broken into florets (check instructions)
- 1 tablespoon avocado oil sub with vegetable oil if unavailable
- 1½ teaspoons salt adjust to taste
- 1 teaspoon black pepper adjust to taste
- 2 avocados sliced into small pieces
- ½ red onion thinly sliced
- 3 sprigs cilantro stems removed
- ½ lime for juice
Instructions
Prepare and pre-roast the cauliflower florets
- Preheat the oven to 425°F
- Remove the large leaves of the cauliflower. Flip it upside down on its head on your cutting board or a clean counter. Use a paring knife to remove the base (core). Now, using your hands, break the cauliflower into large florets. Finally, use a knife to cut off the large stems to get even sized small florets for tacos.
- Wash and dry the florets thoroughly. Then, add them to a mixing bowl along with some avocado oil, salt, and pepper and toss to coat evenly.
- Line a large baking sheet with parchment paper and spread out the cauliflower florets so they're not overcrowding (use two baking sheets if necessary!) Roast for about 10-15 minutes while you prepare the sauce! When they're done baking, pat them dry with a paper towel.Note: Overcrowding and using too much oil are the two main reasons why roasted cauliflower ends up soggy. Avoid this by tossing florets in oil using a mixing bowl, and also by using a large-enough baking sheet so you can spread them in a single layer.
Cup of Yum
Prepare the sauce
- In the same mixing bowl as before, add the gochujang sauce, tahini paste, soy sauce, garlic powder, lime juice and avocado oil. Using a fork or a whisk, mix really well to aerate and combine into a sauce-like consistency.Note: If you're not using gochujang and instead using a hot sauce that's more fluid, reduce the amount of oil so you're still left with a nice sauce-like consistency.
Roast the cauliflower and assemble tacos!
- Remove the cauliflower from the oven, and crank it up as close to 500°F as your oven will allow. Then, using a slotted spoon or tongs, coat the florets in the gochujang sauce, taking care to drain the excess. I typically just pick up a few florets at a time, drop them in the mixing bowl and use a spoon to coat them. Make sure to shake off all the excess!
- Place them back on the baking sheet, nicely spread them out, one layer thick and pop them back in the oven for about 10 more minutes. You'll notice the edges start to brown nicely - that's a good sign that they're done cooking. If it's not done in 10 minutes, let it bake for another 2 to 3 minutes.
- While the cauliflower is baking, slice your avocados and red onions. If you're using corn on the cob, place them on a plate, cover with a paper towel and pop into the microwave for about 3 minutes. Warm up your soft tacos on the stove if you're using those.
- Once the cauliflower is done baking, remove carefully from the oven and place on a heat resistant surface. Add a few florets, along with the rest of the toppings, garnish with cilantro and a squeeze of lime and dig right in!
Notes
- Note: Please refer to the post if you want detailed instructions (along with pictures) for each step, as well as some helpful FAQs and tips.
- Note
- Gochujang sauce is a Korean fermented spice paste that is now available in a lot of common grocery stores (as well as Asian specialty stores and Amazon, which I've linked in the recipe card above). If you can't find gochujang sauce, you can use a thick hot sauce or Thai chili sauce in a pinch. I don't recommend using Sriracha since the sauce is more watery, and has a strong garlic taste, which might counteract the tahini and soy flavors.
- This is a tastefully spicy dish - but you can increase or decrease the spice level to your tastes by adding more or less gochujang paste.
- This dish is vegan as presented and can be made gluten-free by making two substitutions - replace the soy sauce with tamari, and replace the tacos with a lettuce wrap or a gluten-free taco shell.
Nutrition Information
Calories
210kcal
(11%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Sodium
787mg
(33%)
Potassium
706mg
(20%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
196IU
(4%)
Vitamin C
57mg
(63%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6tacos
Amount Per Serving
Calories 210
% Daily Value*
Calories | 210kcal | 11% |
Carbohydrates | 16g | 5% |
Protein | 5g | 10% |
Fat | 16g | 25% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 10g | 50% |
Sodium | 787mg | 33% |
Potassium | 706mg | 15% |
Fiber | 7g | 28% |
Sugar | 4g | 8% |
Vitamin A | 196IU | 4% |
Vitamin C | 57mg | 63% |
Calcium | 42mg | 4% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.