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Gochujang Chicken Breast
Spicy Gochujang chicken breast with green onions, a healthy and easy way of enjoying chicken Korean-style.
Prep Time
15 mins
Cook Time
15 mins
Additional Time
30 mins
Total Time
50 mins
Servings: 4
Calories: 310 kcal
Course:
Main Course
Cuisine:
Korean
Ingredients
- 1 lb boneless skinless chicken breast 500 g
- 1 ½ tablespoon Gochujang paste Note 1
- 1 tablespoon soy sauce
- 1 ½ tablespoon apricot jam
- 1 teaspoon sesame oil
- ¼ – ½ teaspoon [gochugaru – Korean pepper flakes Note 2]
- 2 teaspoons [fish sauce]
- 1 teaspoon [rice vinegar]
- 2 tablespoons vegetable oil
- 2-3 green onions depending on size
- 2 teaspoons toasted sesame seeds
Instructions
- Cut the chicken breast into strips. Place the strips in a non-metallic bowl or a Ziploc bag.
- Combine the gochujang paste, soy sauce, apricot jam, sesame oil, gochugaru, fish sauce, and rice vinegar.
- Marinate: Pour the marinade over the chicken and mix well. Marinade for at least 30 minutes or up to 6 hours.
- Bring the chicken to room temperature before cooking, about 30 minutes on the counter should be fine.
- Finely slice the green onions. Set aside.
- Cook the gochujang chicken strips in two batches.
- Heat ½ of the oil in a large nonstick pan or cast-iron skillet. Place ½ of the chicken strips in the pan. Cook for 2 minutes without moving. Flip the chicken and cook for another minute or until cooked through. Remove from the pan.
- Pour the remaining oil into the pan and cook the second batch of chicken strips. Return the first batch of chicken to the pan.
- Add ⅔ of the sliced green onions to the pan. Stir fry for 1 minute.
- Sprinkle the gochujang chicken with the remaining green onions and the sesame seeds.
Cup of Yum
Notes
- Use gochujang paste and gochugaru (red pepper flakes) according to taste/heat tolerance. Gochujang paste can be mild, medium, or very hot, adjust the quantity accordingly.
Nutrition Information
Serving
1/4 of the dish
Calories
310kcal
(16%)
Carbohydrates
12g
(4%)
Protein
36g
(72%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
10g
Cholesterol
96mg
(32%)
Sodium
878mg
(37%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 310
% Daily Value*
Serving | 1/4 of the dish | |
Calories | 310kcal | 16% |
Carbohydrates | 12g | 4% |
Protein | 36g | 72% |
Fat | 13g | 20% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 10g | 59% |
Cholesterol | 96mg | 32% |
Sodium | 878mg | 37% |
Fiber | 1g | 4% |
Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.