0 from 3 votes
Gofio [Video + Recipe] Sweet Corn Powder
Gofio (Dominican Sweet Corn Powder) a very popular treat for kids decades ago or to make Chocolate de maíz is easy to make with our recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 12 cones
Calories: 83 kcal
Course:
Dessert
Cuisine:
Dominican
Ingredients
- 1 cup cornmeal
- ½ cup powdered white sugar
Instructions
1. Heat
- Pour the cornmeal into a cast iron or aluminum pot. Heat over medium heat.
Cup of Yum
2. Toast
- Cook stirring vigorously until it turns a uniform golden brown color.
3. Mix
- Remove from the heat and pour into a bowl. Mix in sugar.Cool to room temperature.
4. Make cones
- Make the paper cones with food-grade paper.
5. Serve
- Fill paper cones and serve.
Nutrition Information
Calories
83kcal
(4%)
Carbohydrates
18g
(6%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
43mg
(1%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 12cones
Amount Per Serving
Calories 83
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 43mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.