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Gold Raisin No Bake Energy Bites
These easy no bake golden raisin energy bites are a quick, healthy, vegetarian snack or dessert made with walnuts, oats, and flax.
Prep Time
10 mins
Total Time
10 mins
Servings: 12 bites
Calories: 87 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 1 cup golden raisins lightly packed
- ½ cup walnuts or nuts of choice
- ¼ cup rolled or quick-cooking oats plus 2 tablespoons
- 2 tablespoons Ground Flaxseeds (or additional 2 tablespoons oats)
- 1 tablespoon honey
- ¼ teaspoon vanilla extract
- ⅛ teaspoon kosher salt
- For topping: chopped nuts, toasted coconut flakes, cocoa powder, chocolate sprinkles
Instructions
- Place the raisins in a small bowl and pour very hot water over the top to cover. Let soak 5 minutes, then drain and lightly pat dry.
- Place the nuts, oats, and flaxseed in the bowl of a food processor fitted with a steel blade, then blend until finely ground.
- Add the drained raisins, honey, vanilla extract, and salt. Pulse until a thick, sticky ball forms.
- Remove the ball from the food processor, then roll into individual small balls, about 1 inch across. Sprinkle any desired toppings on individual plates, then roll the balls in the toppings to coat.
- Place balls on a parchment-lined baking sheet and freeze until no longer sticky. Transfer to an airtight container and store in the refrigerator or freezer.
Cup of Yum
Notes
- TO STORE: Refrigerate energy balls in an airtight storage container for up to 1 week.
- TO FREEZE: Freeze energy bites in an airtight freezer-safe storage container for up to 3 months. Thaw and enjoy as desired.
Nutrition Information
Serving
1(of 12) without toppings
Calories
87kcal
(4%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Potassium
128mg
(4%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12bites
Amount Per Serving
Calories 87
% Daily Value*
| Serving | 1(of 12) without toppings | |
| Calories | 87kcal | 4% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 128mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.