4.6 from 21 votes
Golden Curry Recipe With Vegetable
Healthy and delicious go hand-in-hand with this Golden Curry Recipe. This vegan curry goes great with a steamy side of rice or warm naan.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
6
Calories:
294 kcal
Course:
Main Course
Cuisine:
Indian, Vegetarian, Vegan
Ingredients
- curry paste
- 2 tsp coriander seeds
- 2 tsp cumin seeds
- 6 cloves garlic peeled
- 1 onion peeled and roughly chopped
- 2 tbsp ginger peeled and roughly chopped
- 2 red chili peppers tops removed and deseeded
- 1 tbsp Turmeric ground
- 2 tsp salt
- 2 tsp sugar
- CURRY:
- 1 ½ tbsp olive oil
- 1 onion peeled and roughly chopped, large
- 3 potato peeled and cubed
- 4 carrot peeled and roughly chopped
- 1 ½ cups mushrooms trimmed and quartered
- 13 oz coconut milk
- 1 red chili pepper deseeded and roughly chopped
- 24 green beans trimmed and cut into thirds
- 2 cups baby spinach leaves
- For serving:
- Steamed rice or pappadams
Instructions
- Begin by making the curry paste. Place all of the ingredients into a food processor and process until well combined.
- Place a large saucepan over a medium heat and add the olive oil and cook the curry paste for 5 minutes, until aromatic.
- Add the chopped onion, potatoes, mushrooms and carrots. Coat in the curry paste before adding the coconut milk.
- Reduce the heat to a medium low and simmer for 20 minutes, or until the potato is tender. Add the chili pepper and simmer for further 5 minutes.
- Finally add the green beans and spinach leaves and cook for a few minutes so that the spinach wilts.
- Serve with steamed rice and pappadams.
Cup of Yum
Notes
- Feel free to use whatever vegetables you desire. Also try adding chickpeas once the potato is tender.
- For a gluten-free option, serve with riced cauliflower instead of traditional rice.
Nutrition Information
Calories
294kcal
(15%)
Carbohydrates
32g
(11%)
Protein
7g
(14%)
Fat
17g
(26%)
Saturated Fat
12g
(60%)
Sodium
838mg
(35%)
Potassium
1115mg
(24%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
9205IU
(184%)
Vitamin C
86.5mg
(96%)
Calcium
104mg
(10%)
Iron
7.6mg
(42%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 294
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 32g | 11% |
| Protein | 7g | 14% |
| Fat | 17g | 26% |
| Saturated Fat | 12g | 60% |
| Sodium | 838mg | 35% |
| Potassium | 1115mg | 24% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 9205IU | 184% |
| Vitamin C | 86.5mg | 96% |
| Calcium | 104mg | 10% |
| Iron | 7.6mg | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.