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Golden Curry Recipe With Vegetable

Healthy and delicious go hand-in-hand with this Golden Curry Recipe. This vegan curry goes great with a steamy side of rice or warm naan.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6
Calories: 294 kcal
Course: Main Course
Cuisine: Indian , Vegetarian , Vegan

Ingredients

  • Curry Paste:
  • 2 tsp coriander seeds
  • 2 tsp cumin seeds
  • 6 cloves garlic peeled
  • 1 onion peeled and roughly chopped
  • 2 tbsp ginger peeled and roughly chopped
  • 2 red chili peppers tops removed and deseeded
  • 1 tbsp ground turmeric
  • 2 tsp salt
  • 2 tsp sugar
  • CURRY:
  • 1 ½ tbsp olive oil
  • 1 large onion peeled and roughly chopped
  • 3 potatoes peeled and cubed
  • 4 carrots peeled and roughly chopped
  • 1 ½ cups mushrooms trimmed and quartered
  • 13 oz coconut milk
  • 1 red chili pepper deseeded and roughly chopped
  • 24 green beans trimmed and cut into thirds
  • 2 cups baby spinach leaves
  • For serving:
  • steamed rice or pappadams

Instructions

    Cup of Yum
  1. Begin by making the curry paste. Place all of the ingredients into a food processor and process until well combined.
  2. Place a large saucepan over a medium heat and add the olive oil and cook the curry paste for 5 minutes, until aromatic. 
  3. Add the chopped onion, potatoes, mushrooms and carrots. Coat in the curry paste before adding the coconut milk. 
  4. Reduce the heat to a medium low and simmer for 20 minutes, or until the potato is tender. Add the chili pepper and simmer for further 5 minutes.
  5. Finally add the green beans and spinach leaves and cook for a few minutes so that the spinach wilts. 
  6. Serve with steamed rice and pappadams.

Notes

  • Feel free to use whatever vegetables you desire. Also try adding chickpeas once the potato is tender.
  • For a gluten-free option, serve with riced cauliflower instead of traditional rice.

Nutrition Information

Calories 294kcal (15%) Carbohydrates 32g (11%) Protein 7g (14%) Fat 17g (26%) Saturated Fat 12g (60%) Sodium 838mg (35%) Potassium 1115mg (32%) Fiber 7g (28%) Sugar 8g (16%) Vitamin A 9205IU (184%) Vitamin C 86.5mg (96%) Calcium 104mg (10%) Iron 7.6mg (42%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 294

% Daily Value*

Calories 294kcal 15%
Carbohydrates 32g 11%
Protein 7g 14%
Fat 17g 26%
Saturated Fat 12g 60%
Sodium 838mg 35%
Potassium 1115mg 24%
Fiber 7g 28%
Sugar 8g 16%
Vitamin A 9205IU 184%
Vitamin C 86.5mg 96%
Calcium 104mg 10%
Iron 7.6mg 42%

* Percent Daily Values are based on a 2,000 calorie diet.