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Golden Milk
Fresh turmeric turns this warm and comforting drink a light golden color, and also helps to fight inflammation in your body.
Prep Time
2 mins
Cook Time
2 mins
Total Time
7 mins
Servings: 2
Calories: 87 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups almond, coconut or rice milk
- 1 1/2 teaspoons grated fresh ginger
- 1 inch fresh turmeric, peeled
- freshly cracked black pepper
- 1 teaspoon coconut oil
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1-2 tablespoons honey, coconut sugar, maple syrup, or stevia
Instructions
- Place all of the ingredients in a blender and puree until smooth.*
- Pour into a medium pot and simmer until warmed through, about 5 minutes.
Cup of Yum
Notes
- *If your blender isn’t very powerful, pour through a mesh strainer.
- *If your blender isn’t very powerful, pour through a mesh strainer.
Nutrition Information
Calories
87kcal
(4%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
326mg
(14%)
Potassium
15mg
(0%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
1IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
304mg
(30%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 87
% Daily Value*
| Calories | 87kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 326mg | 14% |
| Potassium | 15mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 304mg | 30% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.