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Golden Milk
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Golden Milk

The BEST golden milk recipe! Warm, comforting, and earthy, this easy golden milk has anti-inflammatory benefits and can help you sleep.

Prep Time
2 mins
Cook Time
3 mins
Total Time
5 mins
Servings: 1 drink
Calories: 134 kcal
Course: Drinks
Cuisine: Indian

Ingredients

  • 1 cup almond milk or coconut milk, unsweetened
  • 2 teaspoons honey plus additional to taste (to make vegan, swap maple syrup)
  • 1 ½ teaspoons almond butter
  • ½ teaspoon vanilla extract pure
  • ½ teaspoon ground cinnamon plus additional for serving
  • ¼ teaspoon Turmeric ground
  • ⅛ teaspoon ground ginger
  • black pepper or ground cardamom, or ground cloves, tiny pinch, optional

Instructions

    Cup of Yum
  1. Combine the milk, honey, almond butter, vanilla extract, cinnamon, turmeric, ginger, and any optional spices in a small saucepan.
  2. Heat over medium until warmed through, whisking briskly so that the almond butter does not stick to the bottom and the spices incorporate. Do not let boil.
  3. Pour into a mug and sip deeply. Enjoy!

Notes

  • TO STORE: Keep leftovers in an airtight container, such as a mason jar, for up to 3 days in the refrigerator. 
  • TO REHEAT: Warm on the stove, stirring to recombine the spices and almond butter.

Nutrition Information

Serving 1drink Calories 134kcal (7%) Carbohydrates 16g (5%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 4g (20%) Potassium 87mg (2%) Fiber 2g (8%) Sugar 12g (24%) Vitamin A 3IU (0%) Vitamin C 1mg (1%) Calcium 338mg (34%) Iron 1mg (6%)

Nutrition Facts

Serving: 1 drink

Amount Per Serving

Calories 134

% Daily Value*

Serving 1drink
Calories 134kcal 7%
Carbohydrates 16g 5%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 4g 20%
Potassium 87mg 2%
Fiber 2g 8%
Sugar 12g 24%
Vitamin A 3IU 0%
Vitamin C 1mg 1%
Calcium 338mg 34%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.