5.0 from 45 votes
Golden Milk Overnight Oats
Warming golden milk spices infused into creamy overnight oats. Just 7 ingredients required for this delicious make-ahead breakfast or snack!
Prep Time
5 mins
Cook Time
6 hrs
Total Time
6 hrs 5 mins
Servings: 1 (Serving)
Calories: 531 kcal
Course:
Breakfast
Cuisine:
Indian , Vegan
Ingredients
- 1/2 cup light coconut milk (we used unsweetened boxed)
- 1 Tbsp chia seeds
- 1 tsp golden milk spice mix (see individual spices listed in notes)
- 2 Tbsp almond butter (or cashew butter)
- 1 Tbsp maple syrup
- 1/2 cup gluten-free rolled oats
FOR SERVING
- 1/2 cup banana, sliced (1/2 banana yields ~1/2 cup)
- 2 Tbsp coconut flakes (optional)
- 2 Tbsp coconut yogurt (optional)
- 1/4 cup unsweetened boxed coconut milk (optional)
- 1 tsp maple syrup (optional)
Instructions
- To a jar or small bowl with a lid, add the coconut milk, chia seeds, golden milk spices (see notes for individual spices), almond butter, and maple syrup. Stir until the spices are incorporated into the milk. Some larger swirls of almond butter are okay.
- Add the rolled oats and stir to combine. Press down with a spoon to ensure all oats have been moistened and are immersed in the coconut milk.
- Cover securely with a lid or seal and store in the refrigerator overnight, or for at least 6 hours.
- The next day, remove from the refrigerator and top with sliced banana. Optionally, garnish with coconut flakes, coconut yogurt, additional coconut milk, and/or a drizzle of maple syrup. Enjoy! Best within 24-48 hours. Not freezer friendly.
Cup of Yum
Notes
- *If using individual ground spices, add 2/3 tsp ground turmeric, 1/8 heaping tsp ground ginger, 1/8 heaping tsp ground cinnamon, 1 pinch ground black pepper, 1 small pinch nutmeg (optional), 1 small pinch clove (optional). Measurements are for recipe as written. Modify if adjusting serving size. *Nutrition information is a rough estimate calculated without optional ingredients.
Nutrition Information
Serving
1full recipe
Calories
531
(27%)
Carbohydrates
66.6g
(22%)
Protein
14.9g
(30%)
Fat
25.9g
(40%)
Saturated Fat
4.7g
(24%)
Polyunsaturated Fat
7.6g
Monounsaturated Fat
11.2g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
17mg
(1%)
Potassium
758mg
(22%)
Fiber
13g
(52%)
Sugar
21.1g
(42%)
Vitamin A
294IU
(6%)
Vitamin C
5.3mg
(6%)
Calcium
273.2mg
(27%)
Iron
6.3mg
(35%)
Nutrition Facts
Serving: 1(Serving)
Amount Per Serving
Calories 531
% Daily Value*
| Serving | 1full recipe | |
| Calories | 531 | 27% |
| Carbohydrates | 66.6g | 22% |
| Protein | 14.9g | 30% |
| Fat | 25.9g | 40% |
| Saturated Fat | 4.7g | 24% |
| Polyunsaturated Fat | 7.6g | 45% |
| Monounsaturated Fat | 11.2g | 56% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 17mg | 1% |
| Potassium | 758mg | 16% |
| Fiber | 13g | 52% |
| Sugar | 21.1g | 42% |
| Vitamin A | 294IU | 6% |
| Vitamin C | 5.3mg | 6% |
| Calcium | 273.2mg | 27% |
| Iron | 6.3mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet.