4.9 from 72 votes
Golden Milk Overnight Oats
Earthy, slightly sweet, and full of aromatic spices, these Golden Milk Overnight Oats will be your new favorite make ahead summer breakfast!
Prep Time
5 mins
Cook Time
8 hrs
Soak Time
8 hrs
Total Time
8 hrs 5 mins
Servings: 1
Calories: 208 kcal
Course:
Breakfast
Cuisine:
Indian , American
Ingredients
- 1/3 cup rolled oats $0.06
- 2/3 cup milk $0.21
- 1/4 tsp Turmeric $0.03
- 1/8 tsp cinnamon $0.02
- 1 pinch cloves $0.01
- 1/8 tsp vanilla $0.04
- 1/2 tsp honey $0.02
- 1 pinch salt $0.01
Instructions
- Add the turmeric, cinnamon, cloves, honey, and salt to the milk and whisk to combine. The spices may still clump slightly, but that's okay. They'll loosen as they hydrate while soaking overnight.
- Add the oats to a jar or other air-tight container. Pour the spiced milk over the oats and stir briefly to combine.
- Place a lid on the container and refrigerate for at least 8 hours, or up to five days.
- To serve, stir the soaked oats and eat straight from your container or place them in a bowl. Feel free to top with fruit and nuts, if available.
Cup of Yum
Nutrition Information
Serving
1Serving
Calories
208kcal
(10%)
Carbohydrates
28.5g
(10%)
Protein
9.3g
(19%)
Fat
7.5g
(12%)
Sodium
498.9mg
(21%)
Fiber
3.2g
(13%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 208
% Daily Value*
| Serving | 1Serving | |
| Calories | 208kcal | 10% |
| Carbohydrates | 28.5g | 10% |
| Protein | 9.3g | 19% |
| Fat | 7.5g | 12% |
| Sodium | 498.9mg | 21% |
| Fiber | 3.2g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.