4.9 from 87 votes
Golden Milk Protein Smoothie
This golden milk smoothie with fresh turmeric, ginger and mango is the perfect way to refuel after a workout. It’s got the protein and carbs your body needs along with anti-inflammation properties to help your body recover.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 280 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 cup frozen mango chunks
- ½ frozen banana
- ½ cup plain greek yogurt use a dairy-free substitute if needed
- ½ teaspoon ground cinnamon
- ½ teaspoon ground turmeric or 1 Tablespoon peeled and grated fresh turmeric
- ¼ teaspoon ground ginger or 1/2 Tablespoons peeled and grated fresh ginger
- 1 cup unsweetened vanilla almond milk or your favorite milk
- 1 pinch black pepper
Instructions
- Blend: Place all ingredients in a high-powered blender and blend until smooth and creamy.
- Serve: Pour into a glass and enjoy immediately after making.
Cup of Yum
Notes
- Dairy-free – You can use non-dairy yogurt or sub in a plant-based protein powder if you want to keep it dairy free!
- Pineapple – not a fan of mango? Feel free to sub mango for pineapple or you can do a mix of both.
- Pineapple – not a fan of mango? Feel free to sub mango for pineapple or you can do a mix of both.
Nutrition Information
Calories
280kcal
(14%)
Carbohydrates
46g
(15%)
Protein
15g
(30%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Cholesterol
7mg
(2%)
Sodium
374mg
(16%)
Potassium
526mg
(15%)
Fiber
6g
(24%)
Sugar
35g
(70%)
Vitamin A
1892IU
(38%)
Vitamin C
65mg
(72%)
Calcium
466mg
(47%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 280
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 46g | 15% |
| Protein | 15g | 30% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 374mg | 16% |
| Potassium | 526mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 35g | 70% |
| Vitamin A | 1892IU | 38% |
| Vitamin C | 65mg | 72% |
| Calcium | 466mg | 47% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.