5 from 4 votes
Golden Milk Recipe
A delicious blend of sweet, warm, and robust flavors brimming with tons of health benefits! Golden Milk is a traditional Ayurvedic drink is both affordable and tasty, then this is a definite must-try!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
2
Calories:
174 kcal
Course:
Drinks
Cuisine:
Asian, Indian
Ingredients
- 2 cups almond milk
- 2- inch Turmeric or 1 Tablespoon powder
- 2- inch ginger or 1 Tablespoon powder
- ½ teaspoon black pepper fresh ground
- 1 teaspoon cinnamon powder
- 1 Tablespoon coconut oil
- pinch nutmeg powder
- 2 Tablespoon agave syrup or honey (optional
Instructions
- Mix all ingredients in a blender and blend until smooth and no more lumps exist.
- Run the mixture in a sieve to remove bits and pieces.
- To warm, put the golden milk in a pot and bring to a boil then immediately lower the heat and bring to a gentle simmer for 2 minutes.
- You may also use a milk frother for a thicker, frothier consistency.
- Pour into mugs and enjoy!
Cup of Yum
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
20g
(7%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Sodium
345mg
(14%)
Potassium
44mg
(1%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
6IU
(0%)
Vitamin C
1mg
(1%)
Calcium
331mg
(33%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 345mg | 14% |
| Potassium | 44mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 331mg | 33% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.