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5.0 from 9 votes

Golden Milk Turmeric Latte {vegan}

Learn how to make a Golden Milk Turmeric Latte recipe at home! It's easy, flavorful and comes with so many health benefits. Healthy fats, anti-inflammatory and nourishing roots and spices. Make it iced with a simple change, or add some coffee for a caffeine boost. Vegan friendly recipe.

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2
Calories: 248 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1/2 cup coconut milk full fat or lite (canned or carton is fine)
  • 2 cups almond or cashew milk or non-dairy of choice
  • 1/2 tablespoon coconut oil
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1/8 teaspoon black pepper
  • 2 Medjool dates pitted
  • 1/2 " cube fresh ginger peeled

Instructions

    Cup of Yum
  1. Make milk: In a small saucepan over low-medium heat, whisk together coconut milk non-dairy milk, coconut oil and spices until warm. Do not let mixture come to a boil. Remove saucepan from heat and allow to cool for 10 minutes.
  2. Blend: Once mixture has cooled, transfer to blender cup with pitted Medjool dates and fresh ginger. Blend mixture until smooth (make sure your blender can handle warm liquids). No need to strain unless you want an extra smooth drink experience.
  3. Enjoy: Transfer turmeric latte to 2 large mugs, enjoy!

Notes

  • Sweetener – Can also sub with 1 tablespoon of honey or maple syrup
  • Ginger – Can also sub with 1/4 tsp ground ginger. If going this route, a blender is not needed.
  • blender
  • Leftovers – Store any leftover portions in airtight container in fridge up to 3 days, or use in these Golden Milk Overnight Oats.
  • Check out the instructions above the recipe card for how to make it iced.

Nutrition Information

Serving 1of 2 drinks Calories 248kcal (12%) Carbohydrates 44g (15%) Protein 4g (8%) Fat 9g (14%) Saturated Fat 3g (15%) Sodium 175mg (7%) Fiber 10g (40%) Sugar 23g (46%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 248

% Daily Value*

Serving 1of 2 drinks
Calories 248kcal 12%
Carbohydrates 44g 15%
Protein 4g 8%
Fat 9g 14%
Saturated Fat 3g 15%
Sodium 175mg 7%
Fiber 10g 40%
Sugar 23g 46%

* Percent Daily Values are based on a 2,000 calorie diet.