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Golden Milk Turmeric Latte
Make this Golden Milk Turmeric Latte with only milk, coffee and spices - easy to make, loaded with antioxidants & anti-inflammatory benefits!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 142 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 8 ounces almond milk
- 2 ounces espresso
- 2 teaspoons honey
- 1 teaspoon Turmeric
- ¼ teaspoon cinnamon
- ¼ teaspoon ground ginger
- Pinch cayenne pepper optional
Instructions
- In a microwave safe mug, heat the almond milk for about 1 minute, or to your desired temperature.
- Add a fresh shot of espresso or concentrated coffee to the warmed almond milk.
- Whisk in the honey, turmeric, cinnamon, ginger and cayenne pepper, if using. You can also use a milk frother, and froth for a couple minutes until you reach your desired froth level. Garnish with cinnamon and enjoy immediately!
Cup of Yum
Notes
- Turmeric Sourcing: You can buy turmeric powder at any grocery store or health food stores. There’s no need to make sure it’s organic, but it’s always better if you can opt for organic.
- Storage: You can make a big batch of this in your blender to mix all the flavors together really well. Store in your fridge in an airtight jar for up to 5 days. Then just warm up a portion in the microwave when you’re ready to drink.
- Tools: You can use a blender or whisk to blend the turmeric into the milk. I like using a frother to get that foam on top.
Nutrition Information
Calories
142kcal
(7%)
Carbohydrates
29g
(10%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
159mg
(7%)
Potassium
1035mg
(30%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
181mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 142
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 159mg | 7% |
| Potassium | 1035mg | 22% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 181mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.