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5.0 from 18 votes

Golden Sesame Balls

Golden Sesame Balls. Turmeric Toasted Sesame balls with Cinnamon and Cardamom. 5 Ingredient Sesame balls, or make them into bars or protein sesame bars. Vegan Gluten-free Nut-free Recipe Makes 9 balls. easily doubled

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 10
Calories: 78 kcal
Course: Snacks
Cuisine: Fusion

Ingredients

  • 2 tbsp Tahini
  • 2.5 tbsp or more maple syrup
  • 1/2 cup white sesame seeds or a combination of different seeds like sesame, coarsely ground pumpkin seeds etc
  • 1/2 to 1 tsp Turmeric
  • 1/4 to 1/2 tsp cinnamon
  • 1/4 tsp or more freshly crushed cardamom seeds or cardamom powder
  • 1 tbsp coconut flour or vegan protein powder of choice

Instructions

    Cup of Yum
  1. In a bowl mix tahini and maple syrup until well combined. (Heat the tahini in the microwave so that it mixes easily or let the mixture sit on the counter to come to room temperature.
  2. Toast the sesame seeds in a skillet over medium heat for 6 to 8 minutes or until golden. Stir occasionally. Take off heat. Mix the in the turmeric into the sesame seeds while still warm-hot.
  3. Add the sesame seeds to the tahini maple bowl. Add the spices and mix well. Add coconut flour or protein powder and mix in. Chill the mixture for 5 to 10 minutes, then shape into balls or press in a parchment lined pan to cut into bars. Store on the counter for the day or refrigerate for upto a week.

Notes

  • For variation use half sesame seeds and half coarsely crushed pumpkin or sunflower seeds, or almond meal or other nut meal.
  • Nutritional values based on one ball

Nutrition Information

Calories 78kcal (4%) Carbohydrates 6g (2%) Protein 2g (4%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 4mg (0%) Potassium 60mg (2%) Fiber 1g (4%) Sugar 3g (6%) Vitamin C 1mg (1%) Calcium 83mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 78

% Daily Value*

Calories 78kcal 4%
Carbohydrates 6g 2%
Protein 2g 4%
Fat 5g 8%
Saturated Fat 1g 5%
Sodium 4mg 0%
Potassium 60mg 1%
Fiber 1g 4%
Sugar 3g 6%
Vitamin C 1mg 1%
Calcium 83mg 8%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.