0 from 15 votes
Golden Soup
Golden soup aka golden goddess soup is the perfect combination of fresh and hearty. It’s creamy, delicious, and flavored with warm spices. Cozy and comforting, it's sure to keep you running back for seconds!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 people
Calories: 180 kcal
Course:
Soup
Cuisine:
Indian , American
Ingredients
- 1 (15 oz) can chickpeas
- 1 medium head of cauliflower cut into small florets
- 2 large carrots peeled, cut into ½-inch-thick rounds
- 2 tablespoons curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon kosher salt
- 3 tablespoons olive or avocado oil
- 1 small yellow onion chopped
- 1 tablespoon grated ginger
- 4 garlic cloves minced
- 4 cups vegetable or chicken stock
- 1/2 cup heavy cream or coconut milk
- Lemon wedges and cilantro for serving
Instructions
- Preheat the oven to 425°F. Wash, rinse, and pat the chickpeas dry with a paper towel. To a large bowl, add the chickpeas, cauliflower, carrots, 1 tablespoon of curry powder, ½ teaspoon turmeric, ½ teaspoon salt, and 2 tablespoons oil. Transfer to a sheet pan and bake until slightly golden and tender.
- Meanwhile, heat 1 Tablespoon of oil in a large heavy-duty pot. Add the onions and cook for 3-4 minutes or until the edges turn golden. Add the garlic, and ginger, then sauté for 30 seconds, then stir in the remaining curry powder, turmeric, and salt and sauté for 30 seconds. Pour in the chicken stock. Add about ½ the roasted vegetables to the soup and bring to a boil then simmer for 5 minutes or until vegetables are softened.
- Blend the soup using an immersion blender until creamy. Pour in the heavy cream and add the remaining veggies to the soup. Sometimes I like to save some veggies for garnish. Stir the soup and bring to a gentle simmer then turn off the heat.
- Taste and adjust seasonings. Serve with lemon wedges and garnish with the reserved roasted veggies and chopped cilantro.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
180kcal
(9%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
22mg
(7%)
Sodium
441mg
(18%)
Potassium
452mg
(13%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
4321IU
(86%)
Vitamin C
50mg
(56%)
Calcium
59mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 180
% Daily Value*
| Serving | 1serving | |
| Calories | 180kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 22mg | 7% |
| Sodium | 441mg | 18% |
| Potassium | 452mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 4321IU | 86% |
| Vitamin C | 50mg | 56% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.