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5.0 from 15 votes

Golden Turmeric Roasted Cauliflower with Raita

Turmeric Roasted Cauliflower with Raita Dip. These Delicious Golden Cauliflower Bites are easy and quick. Serve with a dash of lemon or with a Yogurt onion dip or Green Chutney. Vegan Soyfree Nutfree Recipe. Can be gluten-free

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 61 kcal
Course: Main Course
Cuisine: Fusion , Indian , Vegan

Ingredients

  • 1 medium head of cauliflower, chopped into small florets
  • 3 tsp oil
  • 1 tsp lemon juice or lime juice
  • 1 tsp Turmeric
  • 1 tsp garam masala or use curry powder of choice
  • 1/2 tsp salt
  • 1 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/2 tsp cayenne or use 1 tsp sweet paprika + pinches of cayenne to taste
  • a good dash of black pepper
  • pinches of cinnamon and clove powder , optional
  • 1.5 to 2 tbsp panko breadcrumbs   use gluten free breadcrumbs or coarsely crushed oats or 2 tsp rice flour to make gluten-free
  • raita (see note), chutney or lemon to serve with

Instructions

    Cup of Yum
  1. Slice the cauliflower into florets and add to a large bowl. Drizzle oil and lemon juice.  Mix and rub the oil and lemon juice into the florets.
  2. Mix the spices and breadcrumbs in a bowl. Sprinkle all over the cauliflower and toss well to coat.
  3. Spread on parchment lined baking sheet or large dish and spray oil on the florets.
  4. Bake at 425 degrees F (220 deg C) for 20 minutes, then reduce heat to 400 degrees F. Turn the sheet around or move the cauliflower around a bit and bake for another 10 to 15 minutes.
  5. Make the raita dip (see notes), or cilantro mint chutney, chimichurri. Serve as is with dips or with some spiced up beans/chickpeas on the side, or make tacos or wraps.

Notes

  • Easy Vegan Raita: Whisk 1 cup non-dairy unsweetened yogurt with a few tbsp of water until smooth. Mix in 1/2 cup finely chopped red or white onion or grated cucumber, 1 tbsp chopped mint leaves or a 1/4 tsp dry mint leaves (optional), 1/4 tsp roasted cumin powder, a generous pinch of cayenne/red chili powder, 1/4 tsp salt. Taste and adjust and use.
  • Nutrition is for 1 Serve, does not include dip

Nutrition Information

Calories 61kcal (3%) Carbohydrates 6g (2%) Protein 2g (4%) Fat 3g (5%) Sodium 336mg (14%) Potassium 112mg (3%) Vitamin C 13.4mg (15%) Calcium 15mg (2%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 61

% Daily Value*

Calories 61kcal 3%
Carbohydrates 6g 2%
Protein 2g 4%
Fat 3g 5%
Sodium 336mg 14%
Potassium 112mg 2%
Vitamin C 13.4mg 15%
Calcium 15mg 2%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.