Gomoku mame 五目豆

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5 from 8 votes

Healthy Japanese side dish that Japanese people keep in their fridge always; Gomoku (five ingredients) mame(beans)

Prep Time

10 mins

Cook Time

15 mins

Total Time

25 mins

Servings: 6

Calories: 64 kcal

Course: Side Dish, Appetizer

Cuisine: Japanese

Ingredients

300 g soybean soaked and cooked
1 trip konbu soaked in water, aka kelp
50 g carrot
150 g konjac
50 g lotus root I used frozen renkon defrosted
1 cup water
1 tsp Konbu dashi powder powder stock
3 tbs soy sauce
2 tbs mirin
1 tbs sugar

Instructions

Cup of Yum

Soak the Konbu in a bowl of water for 30minutes and cut into small size squares.
Dice the carrot and Konjac small.
Cut the renkon to small sizes.
Boil water in a pot and add dashi powder.
Add soy sauce, mirin, and sugar in the pot.
Add all the other ingredients in the pot and simmer for about 15 - 20 minutes.
Cool it down and refrigerate to allow the flavour to be absorbed.
Serve as a side dish in a small bowl.

Notes

If you can not get a ready to use soy beans, you can soak 1 cup (about 200g) of dry soybean with 3 cups of water over night. When the soybean absorbed water and twice in size, place the soy bean with soaking water in a pot and bring it boil. Once it boiled, turn the heat down and simmer for 1 to 1.5 hours( you may need to add some water). Skim the foam from the top of the soup as necessary.

Nutrition Information

Calories 64kcal (3%) Carbohydrates 9g (3%) Protein 4g (8%) Fat 1g (2%) Sodium 702mg (29%) Potassium 131mg (3%) Fiber 1g (4%) Sugar 5g (10%) Vitamin A 1390IU (28%) Vitamin C 0.5mg (1%) Calcium 5mg (1%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 64

% Daily Value*

Calories	64kcal	3%
Carbohydrates	9g	3%
Protein	4g	8%
Fat	1g	2%
Sodium	702mg	29%
Potassium	131mg	3%
Fiber	1g	4%
Sugar	5g	10%
Vitamin A	1390IU	28%
Vitamin C	0.5mg	1%
Calcium	5mg	1%
Iron	0.2mg	1%

* Percent Daily Values are based on a 2,000 calorie diet.