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Good Digestion Smoothie

A nutritious smoothie recipe that helps promote efficient digestion. This easy recipe is full of vitamins, antioxidants, and fiber for a big boost of nutrition!

Prep Time
5 mins
Total Time
5 mins
Servings: 1 large smoothie
Calories: 432 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1/2 cup fresh blueberries
  • 1.5 cups fresh pineapple chopped
  • 3 mint leaves
  • 1 ripe banana peeled and frozen, see note*
  • 1/2 cup orange juice
  • 1/4 cup unsweetened almond milk
  • 1 scoop marine collagen peptides
  • handful ice

Instructions

    Cup of Yum
  1. Add all of the ingredients for the smoothie to a high-powered blender and blend until completely smooth! Pour into a large glass and enjoy.

Notes

  • *Omit the banana for a low-FODMAP smoothie, or replace it with frozen zucchini, cauliflower, or a scoop of cashew or almond butter

Nutrition Information

Serving 1Smoothie Calories 432kcal (22%) Carbohydrates 67g (22%) Protein 24g (48%) Fat 2g (3%) Fiber 7g (28%) Sugar 44g (88%)

Nutrition Facts

Serving: 1large smoothie

Amount Per Serving

Calories 432

% Daily Value*

Serving 1Smoothie
Calories 432kcal 22%
Carbohydrates 67g 22%
Protein 24g 48%
Fat 2g 3%
Fiber 7g 28%
Sugar 44g 88%

* Percent Daily Values are based on a 2,000 calorie diet.