0 from 24 votes
Gooey Apple Sheet Cake
This AIP Gooey Apple Cake is gluten and refined sugar free. Most of the sweetness and gooeyness comes from the fruit. It’s a sweet and delicious cake that serves a crowd. This recipe suits the AIP (includes reintroduction) and Paleo diets.
Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Servings: 12 servings
Calories: 370 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 cup coconut flour
- 1 cup cassava flour
- 2 1/4 teaspoon baking soda
- 3/4 teaspoon cream of tarter
- 1/2 teaspoon cardamom
- pinch ground cloves
- 1 teaspoon cinnamon
- 1 teaspoon salt
- 1/2 teaspoon vanilla powder
- 3 eggs AIP Reintroduction
- 1 cup coconut oil or Avocado Oil
- 1 cup maple syrup
- 2 cups applesauce
- 1/2 cup banana mashed
- 3 apples 1 peeled and sliced and the other 2 peeled and diced 9 (about 2 cups)
Instructions
- Preheat oven to 350 degrees.
- Combine all the dry ingredients in a medium size bowl and then stir to combine. Combine all wet ingredients in a large bowl and ten stir to combine.
- Pour the dry ingredients into the large bowl with the wet ingredients then stir to combine.
- Fold the diced apples into the batter. Pour the batter into a 9x13 glass baking dish.
- Bake for 45 minutes to 1 hour or until knife comes out clean.
Cup of Yum
Notes
- This recipe does use eggs. Eggs are a reintroduction; so please make sure to reintroduce them before you try this dessert.
- I have not tried this recipe using gelatin eggs. I’m not sure if it would be a good substitution for this ingredient.
- If you would like to substitute vanilla extract (AIP reintroduction), you’ll need to use about 1 teaspoon.
Nutrition Information
Serving
1piece
Calories
370kcal
(19%)
Carbohydrates
45g
(15%)
Protein
3g
(6%)
Fat
21g
(32%)
Saturated Fat
17g
(85%)
Trans Fat
1g
Cholesterol
41mg
(14%)
Sodium
235mg
(10%)
Potassium
256mg
(7%)
Fiber
6g
(24%)
Sugar
26g
(52%)
Vitamin A
100IU
(2%)
Vitamin C
4mg
(4%)
Calcium
90mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 370
% Daily Value*
| Serving | 1piece | |
| Calories | 370kcal | 19% |
| Carbohydrates | 45g | 15% |
| Protein | 3g | 6% |
| Fat | 21g | 32% |
| Saturated Fat | 17g | 85% |
| Trans Fat | 1g | 50% |
| Cholesterol | 41mg | 14% |
| Sodium | 235mg | 10% |
| Potassium | 256mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 26g | 52% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 90mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.