5 from 285 votes
Grab And Go Low Carb Muffins
These Grab And Go Low Carb Muffins combine almond flour with yogurt, eggs, and butter to create moist, tender muffins studded with blueberries and raspberries. The batter is lightly sweetened and flavored with vanilla, then baked until golden. They firm up as they cool, making them suitable for make-ahead breakfasts or snacks that store well in the fridge or freezer.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
12
Calories:
257 kcal
Course:
Breakfast
Cuisine:
British
Ingredients
Wet Ingredients
- 1 ¼ cup PLAIN yogurt 300g, full fat
- 6 egg or 5 large eggs, medium
- 4 tablespoon butter 57g, melted
- 2 teaspoon vanilla extract
Dry Ingredients
- 3 ½ cup almond flour (350g)
- 2 teaspoon baking powder
- ¼ cup granulated sweetener 50g, use ⅓ cup or 65g for a sweeter muffin
- ⅓ cup blueberries 50g
- ⅓ cup raspberry 50g
Instructions
- Preheat the oven to 180 Celsius or 350 Fahrenheit and line a muffin pan with paper cups.
- Mix the yoghurt, eggs, vanilla and butter in a large mixing bowl with a balloon whisk (option to use an electric mixer) until well-combined.
- Add the dry ingredients - almond flour, baking powder and sweetener - and continue mixing until a smooth batter forms.
- At the end, carefully fold the berries into the batter, reserving some to place on top.
- Fill the muffin batter into the prepared paper cups. ake in the oven for around 25 minutes or until the tops are golden brown and a toothpick inserted comes out clean.
- Let the muffins cool fully before eating. They firm up as they cool.
Cup of Yum
Notes
- The recipe yields 12 large muffins with approximately 3g net carbs each; halve ingredients for 6 muffins.
- Use 3 medium eggs if halving, as their size fits better than large eggs for this recipe.
- Frozen berries can be used after rinsing and tossing in almond flour to prevent bleeding.
- Store muffins in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.
Nutrition Information
Serving
92g
Calories
257kcal
(13%)
Total Carbohydrates
7.5g
(3%)
Protein
9.9g
(20%)
Fat
22.1g
(34%)
Saturated Fat
4.8g
(24%)
Cholesterol
105mg
(35%)
Sodium
80mg
(3%)
Potassium
320mg
(7%)
Fiber
3.2g
(13%)
Sugar
2.8g
(6%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 257
% Daily Value*
| Serving | 92g | |
| Calories | 257kcal | 13% |
| Total Carbohydrates | 7.5g | 3% |
| Protein | 9.9g | 20% |
| Fat | 22.1g | 34% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 105mg | 35% |
| Sodium | 80mg | 3% |
| Potassium | 320mg | 7% |
| Fiber | 3.2g | 13% |
| Sugar | 2.8g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.