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Grain-Free Blueberry Muffins
4.5 from 6 votes

Grain-Free Blueberry Muffins

Grain-Free Blueberry Muffins make for a perfectly sweet berry-studded delight!

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 12 muffins
Calories: 210 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 4 egg
  • 1/3 cup honey
  • 2 teaspoons vanilla extract pure
  • 1/3 cup coconut oil softened
  • 1 cup coconut milk full-fat, canned
  • 1/2 cup coconut flour
  • 1 cup tapioca flour
  • 1/2 tsp salt
  • 1/2 teaspoon baking soda
  • ½ teaspoon ground cinnamon
  • 1 cup blueberries fresh
  • 1/3 cup coconut optional, unsweetened, shredded

Instructions

    Cup of Yum
  1. Preheat the oven to 375 degrees F and line a 12-hole muffin tray with muffin papers.
  2. Add all of the ingredients except for the blueberries to a blender and blend until combined.
  3. Fold in the blueberries. Pour muffin batter into the prepared muffin tray, filling the holes most of the way up.
  4. Place on the center rack of the oven and bake for 25 to 35 minutes (sprinkle muffins with unsweetened shredded coconut half-way through baking if desired). Baked goods are considered fully cooked when they reach an internal temperature of 190 to 200 degrees F. You can insert a meat thermometer into the center of a muffin to check the temperature if you'd like.
  5. Allow muffins to cool at least 1 hour before removing the muffin papers and eating (note: the muffins will stick to the papers if you don't wait for them to cool).

Nutrition Information

Serving 1muffin (of 12) Calories 210kcal (11%) Carbohydrates 22g (7%) Protein 3g (6%) Fat 13g (20%) Fiber 2g (8%) Sugar 10g (20%)

Nutrition Facts

Serving: 12 muffins

Amount Per Serving

Calories 210

% Daily Value*

Serving 1muffin (of 12)
Calories 210kcal 11%
Carbohydrates 22g 7%
Protein 3g 6%
Fat 13g 20%
Fiber 2g 8%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.