5 from 3 votes
Grain-Free Chocolate Chip Pumpkin Muffins
Grain-Free Chocolate Chip Pumpkin Muffins are a fall infusion of deliciousness for breakfast or snack!
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
Servings:
12
Muffins
Calories:
204 kcal
Course:
Bread
Cuisine:
American
Ingredients
- 4 egg
- 1 cup pumpkin puree
- 3/4 cup almond milk unsweetened
- 1/3 cup coconut oil
- 1/2 cup honey or pure maple syrup
- 2 teaspoons vanilla extract pure
- 2/3 cup coconut flour
- 3/4 cup tapioca flour
- ½ teaspoon salt sea salt
- 2 teaspoons ground cinnamon
- ¼ teaspoon allspice
- 1 teaspoon ginger peeled and grated, fresh
- 1/2 cup dark chocolate chips
Instructions
- Preheat the oven to 375 degrees F and line a 12-hole muffin tray with foil liners.
- Add all of the ingredients except for the chocolate chips to a blender or food processor. Blend until completely smooth. Stir in the chocolate chips.
- Scoop pumpkin muffin batter into the lined muffin tray, filling the holes ¾ of the way up.
- Bake on the center rack for 40 to 50 minutes, or until muffins are golden-brown around the edges and have set up.
- Allow muffins to cool for at least 30 minutes before unwrapping and devouring them.
Cup of Yum
Nutrition Information
Serving
1Muffin
Calories
204kcal
(10%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
11g
(17%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 12 Muffins
Amount Per Serving
Calories 204
% Daily Value*
| Serving | 1Muffin | |
| Calories | 204kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.