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4.3 from 177 votes

Grain-Free Morning Glory Muffins

Marvelously flavorful and healthful Morning Glory Muffins are a lovely companion to your morning coffee or tea!

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 12 muffins
Calories: 240 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 4 large eggs
  • 1/3 cup coconut sugar
  • 1 cup grated apple (1 medium apple, peeled cored and grated)
  • 1 cup grated carrot (1 large carrot, peeled and grated)
  • 2 tsp pure vanilla extract
  • 2 cups finely ground almond flour
  • 1 cup unsweetened shredded coconut *
  • 1/2 cup raisins
  • 1/2 cup raw walnuts chopped
  • 2 tsp ground cinnamon
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 tsp sea salt

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F. Line a 12-hole muffin pan with muffin papers or lightly spray with oil.
  2. Add the first five ingredients (eggs through vanilla extract) to a mixing bowl and whisk until well-combined. Add the remaining ingredients (almond flour through sea salt) to a separate mixing bowl and stir the dry ingredients until well combined.
  3. Pour the dry ingredients into the bowl of wet ingredients and stir well until everything is combined. The batter will be very thick.
  4. Spoon the batter into the prepared muffin pan, filling the holes 3/4 of the way up.
  5. Bake on the center rack of the preheated oven for 30 to 35 minutes, or until muffins are golden brown.
  6. Allow muffins to cool completely (at least one hour) before peeling off the muffin papers to consume (If you try to peel off the muffin papers while the muffins are still hot, they will stick to the papers. Enjoy!

Notes

  • *You can also use flaked coconut instead of shredded

Nutrition Information

Serving 1(of 12) Calories 240kcal (12%) Carbohydrates 18g (6%) Protein 8g (16%) Fat 15g (23%) Fiber 2g (8%) Sugar 12g (24%)

Nutrition Facts

Serving: 12muffins

Amount Per Serving

Calories 240

% Daily Value*

Serving 1(of 12)
Calories 240kcal 12%
Carbohydrates 18g 6%
Protein 8g 16%
Fat 15g 23%
Fiber 2g 8%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.