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Grain-free Overnight "Oats"
A basic grain-free overnight “oats” recipe! This recipe replaces the oats with hemp seeds and chia seeds for a make-ahead breakfast that is paleo, vegan, grain-free and keto-friendly.
Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 295 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 Tablespoons hemp hearts/seeds
- ½ Tablespoon coconut flour
- 2 Tablespoons vanilla protein powder
- 2 teaspoons chia seeds
- ⅔ cup non-dairy milk I like almond milk or coconut milk
- Sprinkle cinnamon
- Toppings: Fresh berries cacao nibs, coconut and/or almond butter
Instructions
- Combine: Add all ingredients except toppings to a mason jar. Stir until well combined. Top with a lid and place in the fridge overnight (or at least for a few hours) to thicken.
- Serve: Remove from fridge, add more milk if needed, stir and sprinkle on your toppings.
Cup of Yum
Notes
- milk – I like using canned full-fat coconut milk to make the overnight “oats” extra thick, but any type of milk will work!
Nutrition Information
Serving
1
Calories
295kcal
(15%)
Carbohydrates
9g
(3%)
Protein
21g
(42%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Fiber
8g
(32%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 295
% Daily Value*
| Serving | 1 | |
| Calories | 295kcal | 15% |
| Carbohydrates | 9g | 3% |
| Protein | 21g | 42% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Fiber | 8g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.