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Grain-Free Paleo Oatmeal
A delicious paleo oatmeal recipe you can whip up fast in the blender. Heat it up in the microwave for an "instant" warm grain-free oatmeal or on the stove.
Prep Time
5 mins
Cook Time
5 mins
Servings: 4
Calories: 430 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup cashews
- 1 cup walnuts
- 1 tablespoon chia seeds
- 2 tablespoons ground flax meal
- 2 ½ cups unsweetened vanilla almond milk
- 1 tablespoon cinnamon
- berries for topping
Instructions
- In a blender, combine the cashews, walnuts, chia seeds, flaxseed, almond milk, and cinnamon.
- Blend until the mixture is smooth. Let sit in the blender for 5 minutes to thicken.
- Warm it up on the stove and divide into bowls; or transfer a serving into a bowl, microwave it for 1 minute, stir, and continue for an additional 30-seconds until hot.
- Serve topped with berries.
Cup of Yum
Nutrition Information
Serving
1 bowl
Calories
430kcal
(22%)
Carbohydrates
18g
(6%)
Protein
12g
(24%)
Fat
38g
(58%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
19g
Monounsaturated Fat
12g
Trans Fat
0.01g
Sodium
209mg
(9%)
Potassium
391mg
(11%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
13IU
(0%)
Vitamin C
1mg
(1%)
Calcium
276mg
(28%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 430
% Daily Value*
| Serving | 1 bowl | |
| Calories | 430kcal | 22% |
| Carbohydrates | 18g | 6% |
| Protein | 12g | 24% |
| Fat | 38g | 58% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 19g | 112% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.01g | 1% |
| Sodium | 209mg | 9% |
| Potassium | 391mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 276mg | 28% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.