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Granola Bites
3.7 from 165 votes

Granola Bites

Granola Bites combine rolled oats, nuts, seeds, shredded coconut, dried fruits, and warm spices into small, chewy snack-sized bites. The mixture is held together by maple syrup and melted coconut oil, offering a naturally sweet and textured treat without baking. These bites provide a handy, nutrient-packed option for quick snacking or light lunches.

Prep Time
15 mins
Total Time
15 mins
Servings: 30
Calories: 106 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 2 cups rolled oats old fashioned
  • ¼ cup almonds sliced
  • ¼ cup walnuts chopped
  • ¼ cup Pepitas
  • ¼ cup coconut unsweetened, shredded
  • ¼ cup sunflower seeds raw
  • 2 Tablespoons maple syrup or honey
  • 1 Tablespoon sesame seeds
  • 1 Tablespoon coconut oil melted
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • ½ teaspoon salt sea salt
  • 1 ½ cups dates
  • 1 ½ cups raisins

Instructions

    Cup of Yum
  1. Add oats, almonds, walnuts, pepitas, coconut, sunflower seeds, maple/honey, sesame seeds, coconut oil, vanilla, cinnamon and sea salt in a large mixing bowl. Toss to combine.
  2. Add dried fruit to a food processor with the chopping blade and process until the mixture is completely chopped and forms into a big, sticky ball.
  3. Pull the dried fruit from the processor and break into small pieces. Add it to the bowl with the oat mixture and use a plastic spatula or your hands to combine everything together.
  4. Once combined, form bites into small cookie shaped pucks (or roll into balls). Place on a baking sheet lined with parchment.
  5. Enjoy right away or store in the fridge for later. Will last 1-2 weeks in the fridge or 3 months in the freezer.

Notes

  • Dried fruits like cranberries, apricots, figs, or prunes can be used as alternatives to dates and raisins.
  • Try different nuts such as pecans, cashews, or pistachios to change the flavor and texture.
  • Use any combination of seeds you have on hand for variation and enhanced nutrition.
  • For a nut-free version, replace nuts entirely with a mix of seeds.

Nutrition Information

Serving 1bite Calories 106kcal (5%) Carbohydrates 20g (7%) Protein 2g (4%) Fat 3g (5%) Saturated Fat 1g (5%) Sodium 34mg (1%) Fiber 2g (8%) Sugar 13g (26%)

Nutrition Facts

Serving: 30 Serving

Amount Per Serving

Calories 106

% Daily Value*

Serving 1bite
Calories 106kcal 5%
Carbohydrates 20g 7%
Protein 2g 4%
Fat 3g 5%
Saturated Fat 1g 5%
Sodium 34mg 1%
Fiber 2g 8%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.