5.0 from 3 votes
Granola Clusters Recipe
This DIY Granola Clusters Recipe features a wholesome mix of oats, nuts, and seeds held together with maple syrup.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 10
Calories: 356 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 cups rolled oats
- 1 cup peanuts
- 1 teaspoon ground cinnamon
- 1/3 cup chia seeds
- 1/3 cup flax seeds
- 1 teaspoon fine sea salt
- 1/3 cup olive oil
- 2/3 cup maple syrup
- 1 vanilla pod
Instructions
- Set the oven to 325°F. In a bowl, mix the rolled oats, chopped peanuts, ground cinnamon, chia seeds, flax seeds, and salt.
- Add the olive oil, maple syrup, and vanilla pod seeds. Mix all the ingredients until they are slightly sticky.
- Separate the mixture into small clusters, Place on a baking tray greased with oil.
- Bake for 20 minutes.
Cup of Yum
Nutrition Information
Calories
356kcal
(18%)
Carbohydrates
38g
(13%)
Protein
9g
(18%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
Monounsaturated Fat
10g
Trans Fat
0.01g
Sodium
242mg
(10%)
Potassium
315mg
(9%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Vitamin A
4IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
104mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 356
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 38g | 13% |
| Protein | 9g | 18% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.01g | 1% |
| Sodium | 242mg | 10% |
| Potassium | 315mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 104mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.