0 from 36 votes
Grape and Blueberry Protein Smoothie
A nutritious protein smoothie to get your day started on the right foot!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 Smoothie
Calories: 357 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 egg beaten, scrambled, and cooled
- 1 ripe banana peeled and frozen
- 1/2 cup fresh blueberries
- 1/2 cup frozen red grapes
- 3 large ice cubes
- 1 cup unsweetened almond milk
- 1 scoop protein powder of choice optional
- 1/4 cup orange juice
- 1/8 teaspoon to 1/4 ground cinnamon
Instructions
- In a small skillet, scramble the egg over medium heat until fluffy and cooked through. Remove from heat and set on a plate. Allow egg to cool to room temperature.
- Add all ingredients for the smoothie to a blender and blend until completely smooth.
Cup of Yum
Nutrition Information
Serving
1Smoothie
Calories
357kcal
(18%)
Carbohydrates
66g
(22%)
Protein
15g
(30%)
Fat
8g
(12%)
Fiber
7g
(28%)
Sugar
42g
(84%)
Nutrition Facts
Serving: 1Smoothie
Amount Per Serving
Calories 357
% Daily Value*
| Serving | 1Smoothie | |
| Calories | 357kcal | 18% |
| Carbohydrates | 66g | 22% |
| Protein | 15g | 30% |
| Fat | 8g | 12% |
| Fiber | 7g | 28% |
| Sugar | 42g | 84% |
* Percent Daily Values are based on a 2,000 calorie diet.