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Grape Salad
Grape salad is a potluck favorite you can make year-round! Red and green grapes, apples, and pecans in a sweet, creamy Greek yogurt dressing.
Prep Time
15 mins
Total Time
15 mins
Servings: 8 – 10 servings
Calories: 255 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 cup pecan halves
- 1 pound seedless red grapes about 2 ½ cups
- 1 pound seedless green grapes about 2 ½ cups
- 2 medium sweet-crisp apples such as Gala, Fuji, or Honeycrisp, diced (or an additional 1 pound mixed grapes)
- 4 ounces reduced fat cream cheese at room temperature
- ½ cup plain nonfat Greek yogurt
- 2 tablespoons granulated sugar
- 1 tablespoon honey or pure maple syrup
- 2 teaspoons vanilla extract
- ½ teaspoon ground cinnamon
Instructions
- Preheat the oven to 350 degrees F. Spread the pecans in a single layer on an ungreased baking sheet. Toast until golden and fragrant, about 8 to 10 minutes. DO NOT WALK AWAY. Nuts love to burn at the last second. Set aside to cool.
- In a large mixing bowl, beat the cream cheese, yogurt, sugar, honey, vanilla, and cinnamon until smooth and creamy.
- Place the grapes and apples in the bowl with the cream cheese. Roughly chop the pecans and add about 2/3 of them to the bowl.
- Stir to combine, using a big spoon to coat the fruit evenly.
- Sprinkle the remaining chopped pecans over the top. Enjoy immediately or refrigerate until ready to serve.
Cup of Yum
Notes
- TO STORE: Refrigerate grape salad in an airtight storage container for up to 3 days.
- TO MAKE AHEAD: Up to 1 day in advance, toast the pecans and beat the cream cheese mixture together. Cover and refrigerate the cream cheese mixture, and place the toasted pecans in an airtight storage container at room temperature.
Nutrition Information
Serving
1(of 8)
Calories
255kcal
(13%)
Carbohydrates
36g
(12%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
8mg
(3%)
Potassium
377mg
(11%)
Fiber
3g
(12%)
Sugar
29g
(58%)
Vitamin A
186IU
(4%)
Vitamin C
6mg
(7%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8– 10 servings
Amount Per Serving
Calories 255
% Daily Value*
| Serving | 1(of 8) | |
| Calories | 255kcal | 13% |
| Carbohydrates | 36g | 12% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 8mg | 3% |
| Potassium | 377mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 29g | 58% |
| Vitamin A | 186IU | 4% |
| Vitamin C | 6mg | 7% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.