5.0 from 9 votes
Grape Salad Recipe
Creamy and so dreamy, this Grape Salad recipe is the perfect side dish for sharing! Loaded with yogurt, cream cheese, and sprinkled with walnuts for a crunch, You won't be able to put your fork down!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 454 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 cups seedless grapes green and/or purple, cold from the fridge
- ½ cup walnuts coarsely chopped
Grape Salad Dressing:
- 8 oz cream cheese at room temp
- 6 oz plain greek yogurt
- 2 tbsp maple syrup
- 1 tsp vanilla extract
Instructions
- In a medium bowl, whisk all the dressing ingredients.
- Cut the grapes in halves or quarters, if bigger.
- Add the cut grapes to the bowl with the dressing and toss to combine.
- Sprinkle with walnuts and serve!
Cup of Yum
Notes
- Cream cheese: The cream cheese is much easier to mix with the other grape salad dressing ingredients if it’s left at room temperature to warm up for about an hour before cooking. If you forget to take it out, I recommend using a blender or food processor to mix up the dressing instead of a spoon or whisk.
- Make it vegan: Use dairy-free Greek-style yogurt and cream cheese to make this grape salad recipe vegan friendly. It tastes great this way too!
- Add different nuts: Pecans are great on top of this recipe or even candied pecans or walnuts.
- Toast the nuts: I love toasted nuts! To toast, just add them to a non-stick pan over medium heat on the stove and cook them until they turn a little darker and are fragrant. Allow the toasted nuts to cool before adding them to this grape salad recipe.
- Store any leftovers in the fridge for up to 3 days.
Nutrition Information
Calories
454kcal
(23%)
Carbohydrates
41g
(14%)
Protein
11g
(22%)
Fat
29g
(45%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
8g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
59mg
(20%)
Sodium
198mg
(8%)
Potassium
512mg
(15%)
Fiber
2g
(8%)
Sugar
33g
(66%)
Vitamin A
866IU
(17%)
Vitamin C
5mg
(6%)
Calcium
143mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 454
% Daily Value*
| Calories | 454kcal | 23% |
| Carbohydrates | 41g | 14% |
| Protein | 11g | 22% |
| Fat | 29g | 45% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 59mg | 20% |
| Sodium | 198mg | 8% |
| Potassium | 512mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 33g | 66% |
| Vitamin A | 866IU | 17% |
| Vitamin C | 5mg | 6% |
| Calcium | 143mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.